Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free.
Yield
Makes 6 servings
Ingredients
* 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
* 2 cups 1% low-fat milk
* 1/2 cup light sour cream
* 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
* 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
* 1 tablespoon freshly grated chocolate
Preparation
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Nutritional Information
Calories: 196 (22% from fat)
Fat: 4.6g (sat 2.3g,mono 1.3g,poly 0.3g)
Protein: 4.9g
Carbohydrate: 31.8g
Fiber: 0.2g
Cholesterol: 10mg
Iron: 0.7mg
Sodium: 306mg
Calcium: 101mg
source by: myrecipes.com
recipes by: Margaret Groves, Northport, Alabama, Southern Living
Chocolate Parfaits
Popular Posts
-
Ingredients (serves 6) * 8 croissants, cut into 4 crossways (see note) * 2 eggs * 1/2 cup caster sugar * 1/3 cup thickened c... -
Asian Turkey Meatballs 10 oz ground skinless turkey breast 1/2 green bell pepper, seeded and minced 4 scallions, thinly sliced 1/3 cup fine... -
Freshly picked and sliced pineapples on banana leaves I haven't been able to cook or bake anything for some time now, simply because I a...
-
Ingredients (serves 4) * 600g mixed fresh or frozen berries * 2 cups natural yoghurt * 1/4 cup caster sugar * 2 tablespoons ... -
Preparation Time 15 minutes Cooking Time 15 minutes Ingredients (serves 4) * 1 x 420g pkt hokkein noodles * 1/2 cup (75g) plain fl...
0 komentar:
Post a Comment