Chopped fennel bulb, fresh basil, and capers lend this speedy, no-cook supper vibrant Italian flair. Toasted bread adds a nice texture, but it's an optional step. You can serve sandwich with baked potato chips.
Yield
4 servings (serving size: 1 sandwich)
Ingredients
* 1/4 cup finely chopped fennel bulb
* 1/4 cup prechopped red onion
* 1/4 cup chopped fresh basil
* 2 tablespoons drained capers
* 2 tablespoons fresh lemon juice
* 2 tablespoons extravirgin olive oil
* 1/4 teaspoon black pepper
* 2 (6-ounce) cans solid white tuna in water, drained
* 1 (4-ounce) jar chopped roasted red bell peppers, drained
* 8 (1-ounce) slices sourdough bread, toasted
Preparation
Combine chopped fennel, red onion, 1/4 cup basil, capers, lemon juice, olive oil, 1/4 teaspoon black pepper, tuna, and bell peppers in a bowl, stirring well. Spoon 1/2 cup tuna mixture on each of 4 bread slices. Top each serving with 1 bread slice. Cut each sandwich in half diagonally.
Nutritional Information
Calories: 292 (31% from fat)
Fat: 10g (sat 1.6g,mono 5.6g,poly 1.7g)
Protein: 25.2g
Carbohydrate: 24.3g
Fiber: 3.3g
Cholesterol: 36mg
Iron: 2.4mg
Sodium: 878mg
Calcium: 85mg
source by: myrecipes.com
recipes by: David Bonom, Cooking Light
Photo: Randy Mayor; Styling: Leigh Ann Ross
Tuscan Tuna Sandwiches
Unknown
●
Labels
CAKE RECIPES
(20)
CHEESECAKE RECIPES
(9)
CHICKEN RECIPES
(8)
CHOCOLATE DESSERTS
(10)
COOKIE RECIPES
(19)
Health
(7)
Kids Recipe
(8)
Mushroom
(10)
PARTY SNACKS
(7)
Potato
(5)
recipe
(82)
Rice
(20)
Snacks
(22)
Soup
(17)
Vegan
(45)
Vegetable
(16)
Popular Posts
-
Ingredients (serves 6) * 8 croissants, cut into 4 crossways (see note) * 2 eggs * 1/2 cup caster sugar * 1/3 cup thickened c...
-
Preparation Time 5 minutes Cooking Time 3 minutes Ingredients (serves 8) * 1 1/2 tablespoons whole egg mayonnaise * 300g spreadabl...
-
Oh my goodness, this sausage tastes SO good and goes together in a flash. The recipe says you can use it right away, but I let mine sit in t...
-
My dad bought a ton of pork tenderloin from the market yesterday, and I thought I just had to cook some for our packed lunch today. So far t...
-
Preparation Time 30 minutes Cooking Time 25 minutes Ingredients (serves 8) * 1 cup (150g) self-raising flour, sifted * 3/4 cup (16...
Search this blog
Translate
Blog Archive
-
▼
2009
(569)
-
▼
March
(205)
- Dill and Beet-Cured Salmon with Cucumber Salad
- Wild Mushroom-Chèvre Crostini
- Hot Roast Beef Party Sandwiches
- Broccoli and Sausage Focaccia
- Spring Onion and Morel Galette
- Springtime Dip
- Summer Squash Pizza
- Herbed Bay Shrimp with Rye Crackers
- Disco Stew Doesn't Advertise
- Layered Sun dried Tomato and Basil Spread
- Pinecone Cheese Ball
- Smoky Green Chile-Cheddar Cheese with Avocado-Mang...
- Beer-Cheese Spread
- Cherry Chutney Cheese Torte
- Buttery Blue Cheese Spread with Walnuts
- Rosemary Cheese with Fig Preserves
- Spicy Roasted Red Bell Pepper Pimiento Cheese
- Red Pepper-Cheese Dip
- Vietnamese Rolls with Peanut Dipping Sauce
- Panko-crusted Crab Cake Bites with Roasted Pepper-...
- Shanghai Spring Rolls with Sweet Chili Sauce
- Ceviche Perlita
- Shrimp Mojo de Ajo
- Sweet Potato Ravioli with Lemon-Sage Brown Butter
- Banana-Apricot Bread
- Coconut Banana Bread with Lime Glaze
- Banana Bread Bruschetta
- Classic Banana Bread
- Blueberry-Banana Bread
- Banana Nut Muffins with Oatmeal Streusel
- Marbled Chocolate Banana Bread
- Cream Cheese-Banana-Nut Bread
- Swag Bars
- Satsuma Cloud Tart
- Deep-Dish Apple Pie
- Chocolate Peanut Butter Mousse Cake
- Cranberry Jam Tart
- Maple Nut-Filled Dates
- Nutella Banana Pockets
- Fresh Orange-Cranberry Pound Cake
- Pineapple-Cranberry Spice Cake
- Number One On the Poppy Chart!
- Hip! Hip! Purée! Hip! Hip! Purée!
- Caramel-Pecan Sticky Buns
- Kulich
- Greek Easter Bread (Lambropsomo)
- Greek Easter Bread
- Sour Cream Babka
- Hot Cross Buns
- Easter Kugelhopf
- Scrambled-Egg Tacone
- Angel Food Cake with Fall Fruit Compote
- Cherry Clafouti
- Strata with Breakfast Strips and Gorgonzola
- Savory Breakfast Casserole
- Strawberry Shortcake
- In The Pommes of Your Hand
- Tony's Hand-Tossed Pizza
- Turkey Alfredo Pizza
- Ratatouille Pizza with Chicken
- Insalata Pizzas
- Breakfast Pizza
- Tomato-Basil Pizza
- Walnut Pizza with Arugula and Yellow Tomatoes
- Steak and Blue Cheese Pizza
- Cuban Chicken Pizza
- Southwestern Cheese Spread
- Vegetable-Pasta Oven Omelet
- Beer Cheese Soup
- S'mores Ice Cream Sandwiches
- Pineapple-Banana Sundaes
- Country Chicken Pâté
- Slow-Cooker Lasagna
- Chunky Plum-and-Ginger Ice Cream
- Roasted Vegetable Sandwiches
- Tuscan Tuna Sandwiches
- Chocolate Icebox Pie
- Fudge Glaze
- Cranberry-Pistachio Bark
- Caramel Brownies
- Heavenly Candy Bar Cake
- Cake Mix Cookies
- Frozen Chocolate Sandwiches
- All-Occasion Marble Cake
- Malted Chocolate Ice Cream
- Chocolate-Almond Torte
- Mocha Ice Cream Pie
- Triple-Chocolate Brownies
- Blackberry-Raspberry Truffle Cake
- Tipsy Chocolate Pecan Pie
- Chocolate Truffles
- Chocolate Waffles with Poached Cherries
- Praline-Pecan Brownies
- Raspberry S'Mores
- Black Forest Cherry Cheesecake
- Funky Monkey Parfaits
- Cream Cheese-Swirled Brownies
- Chocolate Soufflé
- Chocolate-Cream Pie
- Sour-Cream Chocolate Layer Cake
-
▼
March
(205)
Powered by Blogger.
0 komentar:
Post a Comment