CHICKEN SOUP FOR A SICK HOUSE

I haven't posted much lately because picky-picky husband and I have had the flu. Not just your every day "better in a week flu", but the old fashioned (don't even get out of your jammies) flu that has plagued us with lethargy and coughs for almost a month.

Our meals have been simple and mostly from the crock pot (or frozen food entree aisle) but then we haven't had much of an appetite either. Now that we are feeling a little better, I am venturing back into the kitchen.

This chicken soup has been a life saver for us during this time. I just keep it going in the slow cooker, adding a little more broth and veggies when necessary. It is a super simple recipe and if your family is coping with this ugly flu, like we are, I hope you will give this magic "elixer" a try.


6 large boneless-skinless chicken thighs (dark meat has the best flavor)
1 cup chopped onion (I like to use sweet onions)
1 cup chopped celery
1 cup chopped carrot
2 quarts of good chicken stock (I use the boxed kind)
1 tablespoon chicken bullion granules
1/2 teaspoon black pepper
1 teaspoon salt
pinch of dried thyme
pinch of poultry seasoning
2 cups favorite veggies (I use frozen mixed veggies)
spaghetti or fettuccine noodles (they hold up better than other noodles)

Cube and brown the chicken thighs in a tablespoon of oil until you get brown crusty spots on the chicken. Remove from pan and put it into the crock pot. In the same pan, saute the onion, celery and carrot until they get a little soft. Use a spatula and use the moisture in the veggies to de-glaze any crusty bits left in the bottom of the pan. Add this mixture into the crock pot ; those crusty brown bits in the pan are PACKED with chicken flavor.

Add the broth, 2 cups favorite veggies, bullion granules and salt and pepper. Stir and cook on high for about 6 hours, stirring once in a while. Half an hour before you serve this soup, break the noodles into 4" pieces and put into hot broth and stir. The noodles should be ready to eat in about 30 minutes.

NOTE: I have tried many different kinds of noodles in this soup. Spaghetti seems to hold up the best without turning to mush if you are cooking the soup for a long time or overnight. I also use rice instead of noodles, however, DO NOT put the rice into the soup (after a while, it will deteriorate and make your soup a mushy mess). Instead, make the rice separately and put a big spoon of it in your soup bowl and ladle the soup over the rice.

NOTE: Any cut of chicken will work in the soup, however, the dark meat gives the most flavor and after 6 hours, it will still be very moist and "fall apart" tender.


NOTE: Any kind of veggies can be used for the "favorite veggies" part. Just make sure you use veggies that will stand up to long cooking. I usually use a frozen veggie mixture that has peas, corn, green beans and carrots, but anything will work (just don't used canned veggies).

NOTE: Homemade chicken broth is best, but I never seem to have any when I want to make this soup, so I use a good quality BOXED chicken broth (just don't use bullion and water to make broth).

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SWEET & STICKY WINGS

This is one of Hubbies all time favorite things to eat. Baked with a soy sauce, brown sugar and pineapple, these are  super simple and always a hit at parties.

2 pounds of chicken wings
½ cup soy sauce
½ cup brown sugar
½ teaspoon black pepper
20 ounce can of pineapple chunks (drained well)

Cut the wings into sections, discarding the wing tip (or buy already cut up party wings) and place in a 9" x 13" baking dish.  Mix everything else together and spoon over the wings.

Bake in a 350 oven (uncovered) for 2 hours, turning everything over every 30 minutes or so. Now I know that seems like a LONG time for chicken wings, but trust me, it does takes that long for the wings to "break down" and be sweet, tender, juicy and sticky!!

Remove the wings and pineapple from the sauce and serve   (discard the sauce).

NOTE: Do not omit the pineapple, the flavor and moisture content of the fruit is important to the cooking process.

NOTE: If you are still in doubt about the two hour cooking time, click on the above photo and you will get a better look at the wings themselves and you will see they are juicy and not overcooked.

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MINI CHICKEN POT PIES

Picky-picky husband loves chicken pot pies, but they definitely  have not been on my "quick fix" list until now. This "recipe" is almost a cheater recipe, because you can skip the recipe below and just use your favorite leftover chicken and gravy to make these. They were so tasty that picky-picky husband went back for seconds!! With this quick and easy technique, I can see we will be having mini chicken pot pies a lot more often.



2 potatoes  cubed small
1 cup favorite veggies  (I use a frozen pea-corn-green bean mix)
1 stalk celery chopped fine
1 tablespoon onion chopped fine
1 carrot sliced thin
cooked chicken breast small cubed
1 tube of refrigerator rolls (see note about brand)
3 tablespoons butter
3 tablespoons flour
2½ cups chicken broth (see note)
1/2 teaspoon salt
pepper to taste

In a large sauce pan, saute the onion and celery in a little butter until soft. Add the chicken broth and the potatoes, veggies, salt and pepper. Boil about 5-8 minutes or until fork tender.

Remove the veggies and SAVE THE BROTH!! In a medium size sauce pan, melt 3 tablespoons of butter then add 3 tablespoons flour and stir, (cook for about a minute to cook out the raw flour taste).  Add the saved chicken broth (whisk like crazy when you add the broth). Cook until the mixture thickens, then put the cooked veggies back in. Remove from heat and set aside.

Spray a Texas size muffin pan lightly with vegetable spray (even if it is a non-stick pan). Roll out each refrigerator biscuit very thin and place one in each muffin cup.

Then use your fingers to press the thinned out biscuit up the sides and to the top of each cup.

NOTE: If you don't have a Texas size muffin pan, see note below.

NOTE: I've tried all brands of refrigerator biscuits, and the very best one (for this recipe) is a Kroger brand biscuit called    JUMBO butter biscuits  (our Fred Meyer sells them).

Place cooked chicken in the bottom of each little pot pie and then spoon the veggies and gravy over it (almost to the top).

Place the muffin pan on a cookie tray and bake in preheated 375 oven for 20 minutes or until golden brown and bubbly.

Remove from oven and let sit for 3 or 4 minutes, this will really help in removing them from the pan. Don't worry, they stay hot forever!! Use a butter knife to assist you in lifting these out of the pan.

NOTE:  If you use broth made from bullion, leave out the salt.

NOTE: On occasion, I buy Pillsbury Grands refrigerator biscuits, but they don't work well for this recipe (too bready). The Kroger brand of Jumbo Butter Biscuits roll out nice and thin and they bake into a thin crusty-buttery shell.

NOTE: I don't think this recipe will work very well in a standard cupcake pan unless you chop everything VERY small and use only half of a refrigerator biscuit (but I've never tried it).

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CROCKPOT CHICKEN CHILI

This is a new recipe for us and I must tell you it was delightful. It is one of those rare recipes that is not only good for you, but it's very tasty, very hearty and it rings all the familiar bells of comfort food.

This recipe is also a breeze to make because you put most of the ingredients in the crockpot the night BEFORE you want to serve it (no need to pre-soak the beans) and then in the morning, you just add the chicken and carrots and let it cook all day!! It will make your house smell fantastic!!

1½ cups DRY Great Northern white beans (rinsed)
4 boneless skinless chicken breasts
1 cup chopped onion (sauteed)
4 ounce can mild green chile's
2 cups grated carrots
3 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon dry oregano leaves
1/8 teaspoon cayenne pepper (or to taste)
1 teaspoon salt  (see note below)
½ teaspoon black pepper
6 cups chicken stock (see note below)
1 cup Monterrey Jack Cheese shredded

Wash and sort the dry beans (do not pre-soak) and put them in the crockpot. Add the stock, sauteed onion, seasonings and chile's. Cook on LOW setting overnight (or about 8 hours).

In the morning, remove about a cup of the beans and mash them thoroughly. (I put them in the blender)  Return the mashed beans to the crockpot; this will thicken up the broth in the chili.

Cut the raw chicken into large pieces and add it to the crockpot along with the shredded carrots.  Cook this on high for 6 to 8 hours. If your crockpot runs very hot (as some of them do) cook it on low instead.

About 30 minutes before you want to serve the chicken chili, add the shredded Monterrey Jack cheese and stir.

I hope you like this hearty "good for you" chili as much as we did.

NOTE: If you use salt free chicken broth, go ahead and put the teaspoon of salt into the chili. Taste it again after it is finished cooking (and you've added the cheese) to see if it still needs more salt.   If you use chicken broth made from bullion, I wouldn't add any salt to the recipe, as the bullion broth is already quite salty.

NOTE: I hope you don't leave out the grated carrot, it really adds a wonderful taste and texture to the chili.

NOTE: We are fairly timid when it comes to spicy heat in our food. The recipe calls for 1/8 teaspoon of cayenne pepper. I used a scant 1/8 teaspoon and it was absolutely perfect for us. If you like more heat in your food, add more cayenne.

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SUBWAY SWEET ONION CHICKEN TERIYAKI SANDWICH

This is a "knock off" recipe for Subway's sweet onion chicken teriyaki sandwich. It is delicious, only about 370 calories and very quick to fix (as long as you make the sweet onion sauce a day ahead).

 1 pound boneless, skinless chicken tenderloins
.¼ cup soy sauce
¾ cup pineapple juice
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon dry mustard
¼ teaspoon white pepper
¼ cup brown sugar
2 tablespoons honey
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Bring everything but the chicken to a boil and simmer for about 5 minutes or until it starts to reduce. Cool completely and pour over the chicken, cover and refrigerate the chicken for about 30-60 minutes.
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When it's time to eat, take the chicken out of the marinade (throw marinade away) and grill or broil the chicken until done (don't over cook).
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Place chicken pieces in grilled bun & add favorite toppings. Drizzle with sweet onion sauce. Mmmmmmmmmmm!!! Makes about 6 sandwiches.

SUBWAY SWEET ONION SAUCE This is SO tasty and I find all sorts of uses for it. It is not overly onion-y and not overly sweet. Make it a day ahead of time to let the flavors blend and mellow.

½ cup light corn syrup
1 tablespoon finely minced vidalia onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk powder
¼ teaspoon lemon juice
1/8 teaspoon poppy seeds
1/8 teaspoon salt
pinch cracked black pepper
pinch garlic powder
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Combine all ingredients and bring to a boil for about 30 seconds. Whisk well and cover and chill overnight.

NOTE: If you don't have vidalia onion, a white onion will work, just mince it VERY finely. I've even used re-hydrated onion flakes successfully, although the vidalia onion is best.

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SESAME CHICKEN

Our Safeway store has the best sesame chicken and I've tried to recreate it, several times, with minimal luck. However, this last try was very good and even Hubby liked it!!

 2 tablespoons soy sauce
1 tablespoon cooking wine
3 drops sesame oil
1 teaspoon vegetable oil
2 tablespoons flour
2 tablespoons corn starch
2 tablespoons water
¼ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon onion powder
Mix the above ingredients thoroughly, then add 1½ pounds of chicken breast cut into 1" cubes. (see note) Stir to coat and chill for 30 minutes before frying.
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SAUCE (this cooked sauce is poured over the cooked chicken)
½ cup water
1 cup chicken broth
2 tablespoons white vinegar
½ cup granulated sugar*
¼ cup corn starch
2 tablespoons soy sauce
1 teaspoon sesame oil
¼ to ½ teaspoon red pepper flakes**
1 clove garlic minced
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Bring to a boil (it gets very thick). Keep warm while you fry the chicken
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Deep fry the chicken cubes, a few at a time, until they are done and batter is golden. Keep warm in oven while you fry the rest. Just before serving, add some of the sauce to the chicken and gently stir (you might not need all of the sauce) .
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Serve over hot rice.

NOTE: Original recipe called for a full cup of sugar, but that seemed like overkill. I used ½ cup and it seemed perfect.
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NOTE: We are very shy of extra-spicy food. I used ¼ teaspoon of the red pepper flakes and it was VERY mild. I think next time, I will use ¼ teaspoon + an extra pinch.
NOTE: The recipe calls for chicken breast, but we prefer either chicken tenderloins or boneless thigh meat.

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CHICKEN TETRAZZINI WITH HOME MADE PASTA

One of our favorite dinners is Chicken Tetrazzini with home made pasta.

It is simple and inexpensive to make and (in my opinion) pure comfort food.

4 boneless, skinless chicken breasts
4 cups of good chicken broth
1 medium onion chopped
3 stalks of celery chopped
2 carrots cut into chunks
1 teaspoon salt
½ teaspoon black pepper
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Put the above items in a crock pot, on low, for 6-8 hours (you want extremely tender chicken). Remove the chicken and break into pieces. (see note)
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In medium saucepan, with heavy bottom, melt 3 tablespoons of butter; add 3 tablespoons flour + ½ teaspoon black pepper + 2 teaspoons chicken bullion granules. Let this simmer (stirring) for a couple of minutes, then add 2½ cups of milk (whisk like crazy as you slowly add the milk so you do not get lumps). This entire mixture will thicken as it comes to a boil.
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When the mixture boils and thickens, turn heat to LOW and add broken up chicken breast pieces, 1 cup frozen peas, 1 cup sauteed mushrooms, 2 tablespoons chopped parsley, a pinch of dry red pepper flakes and 1 cup shredded Monterrey Jack cheese. Let this cook on low (to warm everything through) but watch it because it can scorch if the heat is too high. Serve over fettuccini noodles.
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If you are going to make your own pasta, here is an easy recipe:
Put 2 cups of all purpose flour in a heavy duty stand mixer. Make a “well” in the flour and put in five whole eggs:

Mixing with your paddle attachment, mix until the eggs are well incorporated into the flour. It shouldn’t be sticky; if it is, add a little more flour. Remove the paddle attachment and add the dough hook. Knead with the dough hook for about 5 minutes. Dough should be very smooth. Cover with plastic and let it rest for about 30 minutes before you cut it.
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Keep majority of dough covered with plastic wrap and work with a small ball of dough at a time. A small ball like this:

will roll out to a flat ribbon like this!

Fold the flat ribbon over onto itself a couple of times and run it through the roller four or five times. Roll the dough out one last time and dust it lightly with flour. Now you are ready to run it through the cutter. Two small balls of pasta dough (like the one in my hand above) made this much cut pasta!!

Bring a big pot of salted water to a full boil. Fresh (un-dried) pasta cooks in about 3 minutes. If you have let your pasta air dry, it takes about 8 to 10 minutes to boil (depending on its thickness).
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NOTE: I’ve noticed when boiling fresh pasta, it tries to “boil over” more easily than commercial pasta. If you add just a few drops of oil to the water, it will stop that.

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NOTE: A (bristle type) pastry brush is great for brushing off excess flour from your pasta dough.

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NOTE: If you do not have a pasta roller/cutter, you can still make home made pasta by rolling it out super thin and cutting it with a pizza cutter.

NOTE: Cool and save the liquid from the crock pot for another recipe, it is excellent broth.

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CHICKEN MARINADE

This marinade for chicken, works best if you let the meat marinate overnight. It is excellent for taco's, burritos, sandwiches, chicken salad, etc. It is a wonderfully flavored chicken to have in the fridge for a wide variety of recipes.
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4 boneless, skinless chicken breasts
1 cup cold chicken broth
2 teaspoons soy sauce
1 teaspoon salt
2 teaspoons brown sugar
1 teaspoon onion powder
½ teaspoon liquid smoke flavoring
½ teaspoon black pepper
¼ to ½ teaspoon red chili flakes

Mix all marinade ingredients in a Ziploc type resealable bag. Add chicken, making sure it is submerged in the marinade. Refrigerate overnight if possible. Next day, remove from marinade and THROW AWAY THE LIQUID.
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Lay the chicken on a paper towel to wick away excess liquid. Grill (indoor or outdoor) until juices run clear. Use immediately in favorite recipe or cool to room temperature, then refrigerate.

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