Ingredients (serves 4)
* 600g lamb loins (see note)
* olive oil cooking spray
* 1 small onion, finely chopped
* 1 garlic clove, crushed
* 1 cup reduced-salt chicken stock
* 500g packet frozen mint peas
* 2 tablespoons mint
* 80g reduced-fat feta cheese, crumbled
Method
1. Spray lamb lightly with oil. Season with salt and pepper.
2. Heat a chargrill or frying pan over medium-high heat. Cook lamb for 2 to 3 minutes each side for medium, or until cooked to your liking. Remove to a plate. Cover with foil. Set aside for 5 minutes to rest.
3. Heat a saucepan over medium heat. Spray with oil. Add onion and garlic. Cook for 2 minutes, or until light golden. Add stock and peas. Bring to the boil. Cover and simmer for 4 minutes, or until peas are tender. Drain, reserving 1/2 cup of stock.
4. Roughly chop half the mint. Combine peas, reserved stock, chopped mint, and salt and pepper in a bowl. Roughly mash using a potato masher. Slice lamb across the grain. Arrange lamb and pea mash on plates. Top with feta and remaining mint leaves. Serve.
Notes & tips
* Note: Lamb fillet or backstrap are suitable alternatives to lamb loins.
* Hint: This dish is also delicious served with oven-roasted cherry tomatoes.
Source
Super Food Ideas - Page 28
Recipe by Kim Meredith
Grilled lamb with crushed minted peas
Unknown
●
Labels
CAKE RECIPES
(20)
CHEESECAKE RECIPES
(9)
CHICKEN RECIPES
(8)
CHOCOLATE DESSERTS
(10)
COOKIE RECIPES
(19)
Health
(7)
Kids Recipe
(8)
Mushroom
(10)
PARTY SNACKS
(7)
Potato
(5)
recipe
(82)
Rice
(20)
Snacks
(22)
Soup
(17)
Vegan
(45)
Vegetable
(16)
Popular Posts
-
Make this dip ahead, and serve it on whole wheat crackers or toasted baguette. Yield 12 servings (serving size: 2 tablespoons) Ingredients ...
-
Time: 45 minutes. Chef Lisa Schroeder from Mother's Bistro & Bar in Portland, OR makes these tangy biscuits with heavy whipping cre...
-
For an adults-only party, consider spiking this drink with mint liqueur, such as peppermint schnapps or crème de menthe. Yield 12 servings (...
-
Yield Makes 6 sundaes Ingredients * 1/2 cup sliced almonds * 1 cup whipping cream * 2 tablespoons sugar * 1 teaspoon...
-
Ingredients (serves 6) * 8 croissants, cut into 4 crossways (see note) * 2 eggs * 1/2 cup caster sugar * 1/3 cup thickened c...
Search this blog
Translate
Blog Archive
-
▼
2009
(569)
-
▼
January
(143)
- Herbed couscous
- Lamb shanks with creamy parmesan risoni
- Summer iced tea
- Barbecued corn on the cob
- Red curry pork steaks with fresh herb salad
- Chicken and tomato bake with melted brie
- Sausage and pasta salad
- Pork fillet with apple sauce
- Creamed honey mustard
- Garlic prawn baguettes
- Chipolatas with couscous
- Steamed Chinese five-spice chicken buns
- White chocolate and macadamia brownies
- Sticky date cake with caramel sauce
- Chickpea and herb falafel
- Banana and chocolate cupcakes
- Smoked salmon on toasted Turkish bread
- Sultana cake
- Red pesto penne with prosciutto
- Pork dumplings
- Chilli salt prawns
- Olive, artichoke and feta tart
- Wizard's cauldron cake
- Carrot and pineapple cake
- Apple and blackberry crumble
- Hawaiian pizza scrolls
- Waffles and chocolate hazelnut yoghurt sauce
- The night before Christmas cake
- Prosciutto wrapped beef with coriander salsa verde
- Salt and pepper prawns with lemon-grass mayonnaise
- Beef and mushroom family pie
- Pork chops with pear and red onion chutney
- Drumettes in sticky soy marinade
- Kumara scones with beetroot jam
- Affogato
- Pumpkin, tofu and pea curry
- Ratatouille with poached egg
- Red curry chicken
- Scrambled egg croissants
- Peach gingerbread cobbler
- Spiced chickpea salad
- Spinach and ricotta crepes
- Chicken, mushroom and avocado fettuccine
- Tortellini with peas, tomato and salami
- Pancakes with chocolate sauce and frangelico ice c...
- Wild-mushroom pizza
- High pie
- Quick fruit loaf
- Satay chicken sausages
- Halloween biscuits
- Chicken and basil toasties
- Sirloin steak with creamy tarragon sauce and crisp...
- Parmesan and potato mash
- Caramel popcorn
- Singapore noodles
- Sweet coconut rice with mangoes
- Ricotta, lemon and honey fritters
- Fluffy potatoes
- Lemon curd tartlets
- Sweet mustard glazed ham
- Kiwi and lime syrup cakes
- Cinnamon and brown sugar poached pears
- Caramel popcorn choc tops
- Carrot and poppy seed muffins
- Oven-baked chips with chilli and thyme
- Summer chicken skewers
- Ham, pineapple and cheese pizza scrolls
- Banana yoghurt muffins
- Potato, corn and tuna patties
- Chicken and corn wraps
- Sherry trifle cake
- Strawberry cake
- Banoffee tart
- Swiss cheese and tomato tart
- Apple pancakes with lemon-spiced butter
- Pancakes with citrus syrup
- Coffee pancakes with breakfast fruits
- Chicken and corn crepes
- Pikelets with strawberries and sweetheart butter
- Banana pancakes
- Cappuccino cakes
- Grown-up chocolate cupcakes
- Lamb meatballs with romesco sauce
- Marinated lamb burger with tzatziki
- Lamb shanks in cranberry sauce
- Yoghurt-marinated lamb with potato and mint salad
- Roast lamb
- Mediterranean lamb salad
- Lemon meringue pies
- Almond croissants
- Chicken tikka
- Pesto coated chicken skewers
- Moon and star brownie cakes
- Chilli con carne
- Sticky ginger chicken stir-fry with cucumber and g...
- Meat lovers burger
- Buttermilk pancakes
- Silver beet and ricotta crepes with tomato sauce
- Pancake Day treat
- Chocolate
-
▼
January
(143)
Powered by Blogger.
0 komentar:
Post a Comment