Preparation Time 10 minutes
Cooking Time 20 minutes
Ingredients (serves 6)
* Melted reduced-fat dairy spread (Devondale Light brand), to grease
* 3 ripe medium bananas, peeled, finely chopped
* 2 tbs brown sugar
* 1 1/2 tbs water
* 1 tbs light coconut milk (A Taste of Thai brand)
* Lime wedges, to serve
Pancake batter
* 225g (1 1/2 cups) self-raising flour
* 185ml (3/4 cup) light coconut milk (A Taste of Thai brand)
* 185ml (3/4 cup) reduced-fat milk
* 2 eggs, lightly whisked
* 1 tbs brown sugar
Method
1. To make the pancake batter, sift the flour into a medium bowl and make a well in the centre. Whisk together the coconut milk, milk, egg and sugar in a jug. Gradually add the milk mixture to the flour, whisking constantly, until batter is smooth and combined. Set aside for 20 minutes to rest.
2. Preheat oven to 100°C. Brush a large non-stick frying pan with melted dairy spread and heat over medium-high heat. Add the banana to the batter and stir until combined. Pour two 60ml (1/4-cup) quantities of pancake batter into the pan, allowing room for spreading. Cook for 2 minutes or until bubbles appear around the edges and pancakes are golden brown underneath (the batter will appear uncooked in the centre). Carefully turn pancakes and cook for a further 1 minute or until golden brown and cooked through.
3. Transfer pancakes to a heatproof plate and cover loosely with foil. Place in preheated oven to keep warm. Repeat, in 5 more batches, with the remaining batter, greasing and reheating pan between batches.
4. Combine the sugar, water and coconut milk in a small saucepan over low heat. Cook, stirring, for 1 minute or until sugar dissolves. Transfer to a jug.
5. Divide the pancakes among serving plates and drizzle with sauce. Serve immediately with lime wedges.
Notes & tips
* You can serve these pancakes sprinkled with toasted shredded coconut, if desired, but it will affect the nutritional count.
Source
Australian Good Taste - Page 106
Recipe by Jan Purser
Banana pancakes
Unknown
●
Labels
CAKE RECIPES
(20)
CHEESECAKE RECIPES
(9)
CHICKEN RECIPES
(8)
CHOCOLATE DESSERTS
(10)
COOKIE RECIPES
(19)
Health
(7)
Kids Recipe
(8)
Mushroom
(10)
PARTY SNACKS
(7)
Potato
(5)
recipe
(82)
Rice
(20)
Snacks
(22)
Soup
(17)
Vegan
(45)
Vegetable
(16)
Popular Posts
-
Ingredients (serves 4) * 1 1/2 tablespoons vegetable oil * 800g chicken thigh fillets, trimmed, cut into 3cm pieces * 1/3 cup Th...
-
Sweet, light as air, packed with strawberry puree and waiting in the freezer for that special occasion !! CRUST 1 cup all purpose flour ¼ ...
-
I've been tweaking this apple crisp recipe for most of my married life. I've tried a variety of spices, crusts, topping ingredients,...
-
Yield 16 servings (serving size: 1 slice) Ingredients * Cooking spray * 3/4 cup unsweetened cocoa * 3/4 cup boiling water ...
-
Preparation Time 30 minutes Cooking Time 40 minutes Makes 20 pieces Ingredients * 100g pecans, coarsely chopped * 150g Nuttelex d...
Search this blog
Translate
Blog Archive
-
▼
2009
(569)
-
▼
January
(143)
- Herbed couscous
- Lamb shanks with creamy parmesan risoni
- Summer iced tea
- Barbecued corn on the cob
- Red curry pork steaks with fresh herb salad
- Chicken and tomato bake with melted brie
- Sausage and pasta salad
- Pork fillet with apple sauce
- Creamed honey mustard
- Garlic prawn baguettes
- Chipolatas with couscous
- Steamed Chinese five-spice chicken buns
- White chocolate and macadamia brownies
- Sticky date cake with caramel sauce
- Chickpea and herb falafel
- Banana and chocolate cupcakes
- Smoked salmon on toasted Turkish bread
- Sultana cake
- Red pesto penne with prosciutto
- Pork dumplings
- Chilli salt prawns
- Olive, artichoke and feta tart
- Wizard's cauldron cake
- Carrot and pineapple cake
- Apple and blackberry crumble
- Hawaiian pizza scrolls
- Waffles and chocolate hazelnut yoghurt sauce
- The night before Christmas cake
- Prosciutto wrapped beef with coriander salsa verde
- Salt and pepper prawns with lemon-grass mayonnaise
- Beef and mushroom family pie
- Pork chops with pear and red onion chutney
- Drumettes in sticky soy marinade
- Kumara scones with beetroot jam
- Affogato
- Pumpkin, tofu and pea curry
- Ratatouille with poached egg
- Red curry chicken
- Scrambled egg croissants
- Peach gingerbread cobbler
- Spiced chickpea salad
- Spinach and ricotta crepes
- Chicken, mushroom and avocado fettuccine
- Tortellini with peas, tomato and salami
- Pancakes with chocolate sauce and frangelico ice c...
- Wild-mushroom pizza
- High pie
- Quick fruit loaf
- Satay chicken sausages
- Halloween biscuits
- Chicken and basil toasties
- Sirloin steak with creamy tarragon sauce and crisp...
- Parmesan and potato mash
- Caramel popcorn
- Singapore noodles
- Sweet coconut rice with mangoes
- Ricotta, lemon and honey fritters
- Fluffy potatoes
- Lemon curd tartlets
- Sweet mustard glazed ham
- Kiwi and lime syrup cakes
- Cinnamon and brown sugar poached pears
- Caramel popcorn choc tops
- Carrot and poppy seed muffins
- Oven-baked chips with chilli and thyme
- Summer chicken skewers
- Ham, pineapple and cheese pizza scrolls
- Banana yoghurt muffins
- Potato, corn and tuna patties
- Chicken and corn wraps
- Sherry trifle cake
- Strawberry cake
- Banoffee tart
- Swiss cheese and tomato tart
- Apple pancakes with lemon-spiced butter
- Pancakes with citrus syrup
- Coffee pancakes with breakfast fruits
- Chicken and corn crepes
- Pikelets with strawberries and sweetheart butter
- Banana pancakes
- Cappuccino cakes
- Grown-up chocolate cupcakes
- Lamb meatballs with romesco sauce
- Marinated lamb burger with tzatziki
- Lamb shanks in cranberry sauce
- Yoghurt-marinated lamb with potato and mint salad
- Roast lamb
- Mediterranean lamb salad
- Lemon meringue pies
- Almond croissants
- Chicken tikka
- Pesto coated chicken skewers
- Moon and star brownie cakes
- Chilli con carne
- Sticky ginger chicken stir-fry with cucumber and g...
- Meat lovers burger
- Buttermilk pancakes
- Silver beet and ricotta crepes with tomato sauce
- Pancake Day treat
- Chocolate
-
▼
January
(143)
Powered by Blogger.
0 komentar:
Post a Comment