Yield
Makes 1 parfait
Ingredients
* 1/4 cup granola
* 1/2 cup plain yogurt
* 1 tablespoon maple syrup
Preparation
Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.
Nutritional Information
Calories: 241.91 (23% from fat)
Fat: 6.26g (sat 3.02g)
Protein: 8.96mg
Carbohydrate: 39.24g
Fiber: 1.65g
Cholesterol: 7.62mg
Iron: 0.96mg
Sodium: 97.08mg
Calcium: 267.2mg
source by: myrecipes.com
recipes by: Sara Quessenberry, Real Simple
Photo: Sang An
Yogurt and Granola Parfait
Popular Posts
-
This quick and easy smoothie is the perfect breakfast to drink on your way to work or for chidren on the way to school. It's also a grea... -
Preparation Time 30 minutes Cooking Time 180 minutes Ingredients (serves 6) * 40g (1/4 cup) plain flour * Salt & freshly groun... -
Yield 8 Servings Ingredients Wet walnuts: * 1 cup sugar * 1 cup heavy cream * 1/2 cup walnut pieces Chocolate s... -
Yield 8 Servings Ingredients * 1 1/2 cups dry white wine * 1 large clove garlic, crushed * 6 ounces Swiss cheese, shredded ... -
Yield 4 Servings Ingredients * 2 cups fresh or 1 (12 oz.) bag frozen raspberries * 3/4 cup sugar * 2 tablespoons lemon jui...
0 komentar:
Post a Comment