Preparation Time 20 minutes
Cooking Time 15 minutes
Ingredients (serves 4)
* 6 (about 900g) chicken thigh fillets, cut into 2cm pieces
* 1 red capsicum, halved, deseeded, cut into 2cm pieces
* 4 spring onions, ends trimmed, cut into wedges
* 2 tsp sea salt flakes
* 1 tsp sichuan peppercorns, crushed
* 1 tsp freshly ground black pepper
* 1/2 tsp Chinese five spice
* 1 tbs peanut oil
* 2 garlic cloves, crushed
* 2 tsp finely grated fresh ginger
* 3 bunches baby bok choy, ends trimmed,quartered lengthways
* 1 tbs Lee Kum Kee Panda Oyster Sauce
* 2 tsp Lee Kum Kee Premium Soy Sauce
* Steamed jasmine rice, to serve
* Lee Kum Kee Oyster Sauce, extra, to serve
Method
1. Thread the chicken, capsicum and spring onion among the skewers. Combine the sea salt, sichuan pepper, black pepper and five spice in a small bowl. Sprinkle the seasoning mixture evenly over both sides of the chicken skewers.
2. Heat 1 tsp of the oil in a large non-stick frying pan. Add the chicken skewers and cook for 3 minutes each side or until golden brown and cooked through. Remove from the heat and set aside.
3. Heat the remaining oil in a wok over high heat until just smoking. Add the garlic and ginger and stir-fry for about 30 seconds or until aromatic. Add the bok choy, oyster sauce and soy sauce, and stir-fry for 2 minutes or until the bok choy just wilts. Remove from the heat.
4. Spoon the steamed rice among serving bowls. Top with the bok choy mixture and chicken skewers, and drizzle with extra oyster sauce, if desired. Serve immediately.
Notes & tips
* Note: You will need to soak 12 bamboo skewers in cold water for 15 minutes for this recipe.
Source
Australian Good Taste - Page 82
Salt and pepper chicken skewers with stir-fried bok choy
Unknown
●
Labels
CAKE RECIPES
(20)
CHEESECAKE RECIPES
(9)
CHICKEN RECIPES
(8)
CHOCOLATE DESSERTS
(10)
COOKIE RECIPES
(19)
Health
(7)
Kids Recipe
(8)
Mushroom
(10)
PARTY SNACKS
(7)
Potato
(5)
recipe
(82)
Rice
(20)
Snacks
(22)
Soup
(17)
Vegan
(45)
Vegetable
(16)
Popular Posts
-
Ingredients (serves 4) * 1 1/2 tablespoons vegetable oil * 800g chicken thigh fillets, trimmed, cut into 3cm pieces * 1/3 cup Th...
-
Sweet, light as air, packed with strawberry puree and waiting in the freezer for that special occasion !! CRUST 1 cup all purpose flour ¼ ...
-
Yield 16 servings (serving size: 1 slice) Ingredients * Cooking spray * 3/4 cup unsweetened cocoa * 3/4 cup boiling water ...
-
Preparation Time 30 minutes Cooking Time 40 minutes Makes 20 pieces Ingredients * 100g pecans, coarsely chopped * 150g Nuttelex d...
-
Won't you have a good start if you had this for breakfast? SM Hypermarket sets off its 10th anniversary, and to celebrate, well-known ch...
Search this blog
Translate
Blog Archive
-
▼
2009
(569)
-
▼
February
(158)
- Watermelon, chicken and haloumi salad with mint dr...
- Quick beer bread with hot pastrami and relish
- Sour cream and chive damper
- Crumbed eggplant salad
- Apple and fresh date crumble
- Traditional-style baked rice custard
- Lamb and vegetable pot pies
- Beef nachos
- Tomato and apple chutney
- Lemon thyme chicken patties
- Chicken, mushroom and avocado fettuccine
- Kaffir lime roast chicken
- Baked fish on vegetables (low-fat)
- Love cake
- Persian feta, zucchini and mint tarts
- Caprese salad
- Salmon, pea and potato cakes
- Chilli chicken and almond stir-fry
- Greek style roast lamb
- Fried chorizo with apple cider
- Veal involtini
- Pizza scrolls
- Pasta with simple tomato sauce
- Leek and silverbeet pies
- Asian glazed ham
- Blackforest cheesecake
- Quiche lorraine
- Chilli mushroom and bean mince
- Mixed berry cheesecake brownies
- Vegetable, ricotta and spinach lasagne
- Turkish lamb, feta and spinach melts
- Chorizo, mushroom and spinach penne
- Ginger crunch
- Family chicken, bacon and leek pie
- Chinese duck coleslaw
- Chinese vegetable broth with noodles
- Barbecued chicken patties
- Slow-roasted lamb shanks with tomatoes and lentils
- Teriyaki lamb with roast potato salad
- Spiced carrot soup with coconut cream
- Vegetable frittata
- Roast vegetable salad
- Peach and pistachio kulfi
- Broken heart chocolate puddings with mocha sauce
- Beef and chorizo nachos
- Chocolate truffle mousse with spiced tamarillo
- Sweet potato and leek roulade with Xmas stuffing
- Bacon and leek quiche
- Chicken and avocado star dampers
- Portuguese-style barbecued chicken
- Corn fritters
- The best spicy burger with curry-leaf raita and ma...
- Potato and egg bake
- Spinach and red lentil soup
- Stuffed baked potatoes
- Chicken and asparagus salad
- Frozen chocolate mousse
- Cucumber rolls stuffed with feta
- Individual frittatas
- Cocktail sausages with mashed potato dip
- Shortbread
- Thai fish burgers
- Citrus curd tart
- Silverbeet and olive tart with parmesan crust
- Passionfruit and white chocolate muffins
- Grandma's curried sausages
- Rolled turkey breast with pancetta, figs and leek
- Gnocchi florentine bake
- Chicken tikka with couscous and mint yoghurt
- Lamb with cauliflower tabbouleh
- Wok-fried prawns with bok choy
- Artichoke and onion frittata
- Cinnamon twigs
- Passionfruit melting moments
- Braised steak
- Speedy lasagne
- Lamb cutlets with white and green bean salad
- Pan-seared whiting with capers
- Lamb rogan josh
- Raspberry and meringue ice-cream puddings
- Scotch fillet with peppercorn sauce and herb mash
- Basic roast beef and vegetables
- Raspberry heart tarts
- Lemongrass beef stir-fry
- Ham and corn frittata
- Pecan pork with balsamic onions and pears
- Rice noodles with sweet-chilli meatballs
- Paprika duck breasts on witlof, pear and hazelnut ...
- Pesto sauce
- Warm brownie puddings with chocolate sauce
- Individual lamb shepherd pies
- Christmas panettone trifle
- Choc-chip oatmeal cookies
- BBQ sauce
- Golden orange and apricot fruitcake
- Strawberry cheesecake semifreddo
- Passionfruit, banana and vanilla yoghurt smoothies
- Fattoush (Middle Eastern bread salad)
- Sangria
- Salmon with peas, bacon and lettuce
-
▼
February
(158)
Powered by Blogger.
0 komentar:
Post a Comment