Ingredients (serves 8)
* 1 medium (400g) orange sweet potato, peeled, cut into 2cm pieces
* 2 tablespoons olive oil
* 1 red capsicum, cut into 2cm pieces
* 2 garlic cloves, thinly sliced
* 6 eggs
* 1/3 cup grated parmesan cheese
Method
1. Preheat oven to 180°C. Lightly grease a 4cm-deep, 18cm x 28cm (base) slice pan. Bring a saucepan of water to the boil over medium-high heat. Add sweet potato. Cook for 5 minutes or until just tender. Drain.
2. Meanwhile, heat oil in a non-stick frying pan over medium-high heat. Add capsicum. Cook, stirring occasionally, for 3 minutes. Add garlic. Cook for 1 minute or until capsicum is just soft. Remove from heat.
3. Whisk eggs and 1/4 cup parmesan in a bowl. Season with salt and pepper. Pour egg mixture into pan. Top with sweet potato and capsicum mixture. Sprinkle with remaining parmesan. Bake for 20 minutes or until golden and cooked through. Set aside to cool.
4. Slice frittata. Place in an airtight container.
Source
Super Food Ideas - Page 66
Recipe by Michelle Noerianto
Vegetable frittata
Popular Posts
-
Ingredients (serves 6) * 8 croissants, cut into 4 crossways (see note) * 2 eggs * 1/2 cup caster sugar * 1/3 cup thickened c... -
Preparation Time 5 minutes Cooking Time 3 minutes Ingredients (serves 8) * 1 1/2 tablespoons whole egg mayonnaise * 300g spreadabl... -
Oh my goodness, this sausage tastes SO good and goes together in a flash. The recipe says you can use it right away, but I let mine sit in t... -
My dad bought a ton of pork tenderloin from the market yesterday, and I thought I just had to cook some for our packed lunch today. So far t...
-
Preparation Time 30 minutes Cooking Time 25 minutes Ingredients (serves 8) * 1 cup (150g) self-raising flour, sifted * 3/4 cup (16...
0 komentar:
Post a Comment