Braised steak

Ingredients (serves 4)
* 2/3 cup plain flour
* 1kg blade steak, cut into 1.5cm thick slices
* 2 tablespoons olive oil
* 3 brown onions, thinly sliced
* 410g can beef consomme soup
* carrot and parsnip mash, to serve


Method
1. Combine 1/2 cup flour, and salt and pepper on a plate. Lightly coat each piece of steak in seasoned flour.
2. Heat oil in a non-stick frying pan over medium-high heat. Cook steak, in batches, for 3 minutes each side or until browned. Transfer to an ovenproof dish.
3. Preheat oven to 180°C. Add onions to frying pan. Cook, stirring, for 4 minutes or until tender. Sprinkle remaining 2 tablespoons of flour over onions. Stir until well combined.
4. Slowly add consomme, stirring constantly. Bring mixture to the boil. Pour mixture over beef. Cover. Bake for 2 hours or until steak is tender. Serve with carrot and parsnip mash.

Source
Super Food Ideas - Page 58
Recipe by Dixie Elliott