Watermelon, chicken and haloumi salad with mint dressing

Ingredients (serves 4) * 2 Spanish onions * 1 bunch spearmint, leaves picked * 2 tbs capers * 1 large clove garlic * 1/2 cup (125ml) extra virgin olive oil, plus extra for brushing * 2 tbs lemon juice * 250g haloumi, cut into 10 slices * 4 chicken breast fillets * 1.25kg piece seedless watermelon, rind removed, cut into small wedgesMethod 1. Cut onions into thin wedges,...

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Quick beer bread with hot pastrami and relish

Makes 1x 500g loafIngredients * 500g self-raising flour * 1/2 packet French onion soup * 300ml beer * 15ml (3 tsp) vegetable oil * 1/2 cup good-quality mayonnaise * 2 tsp horseradish cream * 8-10 slices pastrami * 2 vine-ripened tomatoes, thickly sliced * Wild rocket, to serve * Beetroot relish*?(optional) and chopped chives, to serveMethod 1. Preheat oven to 180°C....

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Sour cream and chive damper

Ingredients (serves 6) * 4 cups (600g) self-raising flour * 1 tbs chopped chives * 1 tsp paprika * 1/2 tsp salt * 30g butter * 1/2 cup grated cheese * 1 cup light sour cream * 1/2 cup (125ml) waterMethod 1. Preheat oven to 200°C. Place flour, chives, paprika and salt into a large bowl. Rub in butter using your fingertips until like breadcrumbs. Stir in cheese, reserving 2...

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Crumbed eggplant salad

Preparation Time 20 minutesCooking Time 10 minutesIngredients (serves 4) * 1/2 cup (125ml) olive oil * 4 small Lebanese eggplant, trimmed, sliced 5mm thick lengthways * Plain flour, to dust * Salt & freshly ground pepper * Milk, to coat * Purchased breadcrumbs, to coat * 1 tbs extra virgin olive oil * 2 tsp balsamic vinegar * 1 bunch rocket, trimmed, large leaves torn...

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Apple and fresh date crumble

Preparation Time 15 minutesCooking Time 10 minutesIngredients (serves 4) * 4 golden delicious apples, peeled, cored, chopped * 100g fresh dates, pitted, chopped * 1/3 cup (80ml) fresh orange juice * 1 cinnamon stick * 1/3 cup rolled oats * 50g slivered almonds * 2 tbs shredded coconut * Light cream, to serve (optional)Method 1. Preheat oven to 180°C. Place apples, dates,...

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Traditional-style baked rice custard

Lovely when warm, this tastes just as good when you chill it overnight before serving.Preparation Time 20 - 80 minutesCooking Time 45 minutesIngredients (serves 6) * 75g (1/3 cup) medium-grain rice * 750ml (3 cups) milk * 70g (1/3 cup) caster sugar * 4 eggs * 1 tsp vanilla extract * 45g (1/4 cup) sultanas * Pinch of ground nutmegMethod 1. Preheat oven to 180°C. Cook the rice...

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Lamb and vegetable pot pies

Cooking Time 50 minutesIngredients (serves 4) * olive oil cooking spray * 1 brown onion, finely chopped * 2 garlic cloves, crushed * 3 teaspoons ground coriander * 1/2 teaspoon ground chilli * 600g lean lamb mince * 400g orange sweet potato, peeled, diced * 400g can diced tomatoes * 3/4 cup salt-reduced beef stock * 2 tablespoons tomato paste * 1 bunch silverbeet ...

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Beef nachos

Ingredients (serves 4) * 1 tablespoon olive oil * 1 large onion, finely chopped * 500g beef mince * 300g can kidney beans, drained, rinsed * 1 teaspoon Mexican chilli powder * 35g sachet reduced-salt taco seasoning mix * 2 tablespoons tomato paste * 1/4 cup water * 1/2 cup coriander leaves, chopped * 230g packet corn chips * 1 cup grated tasty cheese * 1/2 cup tomato...

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Tomato and apple chutney

Makes 3 1/2 cupsIngredients * 1 tablespoon olive oil * 1 small brown onion, finely chopped * 1 large garlic clove, crushed * 1/2 teaspoon salt * 750g (8 medium) roma tomatoes, chopped * 425g can apple pie fruit, roughly chopped * 1 1/4 cups white sugar * 2/3 cup malt vinegarMethod 1. Combine oil, onion, garlic and salt in a large, heatproof, microwave-safe bowl. Microwave,...

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Lemon thyme chicken patties

Ingredients (serves 4) * 400g chicken thigh fillets, roughly chopped * 1 onion, chopped * 2 tbs fresh lemon thyme, chopped * 1 lime, rind finely grated, juiced * 1 garlic clove, peeled * 1 egg * 1 tsp sesame oil * Olive oil spray * Mixed salad leaves with cucumber and cherry tomato, to serve * 1/2 cup (130g) low fat tzatzikiMethod 1. Place the chopped chicken fillets,...

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Chicken, mushroom and avocado fettuccine

Preparation Time 15 minutesCooking Time 30 minutesIngredients (serves 4) * 1 1/2 tbs olive oil * 500g (about 2 single) chicken breast fillets * Salt & freshly ground pepper * 400g flat mushrooms, sliced * 2 garlic cloves, crushed * 1 cup (250ml) chicken stock * 1 cup (250ml) pouring cream * 1 tbs wholegrain mustard * 350g fettuccine * 2 avocados, sliced * 2 tbs...

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Kaffir lime roast chicken

Preparation Time 20 minutesCooking Time 90 minutesIngredients (serves 4) * 1.5kg whole fresh chicken * 50g butter, at room temperature * 3 kaffir lime leaves, finely shredded * 1 garlic clove, crushed * 1 lime, cut into wedges * 1kg Kent pumpkin, deseeded, cut into wedges * 3 red onions, quartered, leaving base intact * Kaffir lime leaves, extra, to serve * Steamed baby...

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Baked fish on vegetables (low-fat)

Overindulge over Easter? This fish dish will have you back on the healthy eating wagon in no time.Ingredients (serves 4) * 2 zucchinis, cut into wedges * 2 red onions, cut into wedges * 3 tomatoes, cut into wedges * 1/4 cup pitted black olives * 1/4 cup (60ml) olive oil * 4 x 180g thick skinless white fish fillets (such as ling) * 1 small garlic clove, crushed * 1 tbs lemon...

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Love cake

Preparation Time 40 minutesCooking Time 60 minutesIngredients (serves 10) * Melted butter, to grease * 10 egg yolks, at room temperature * 600g caster sugar * 225g semolina * 100g butter, at room temperature * 500g raw unsalted cashew nuts, finely chopped * 50ml rosewater essence * 50ml honey * 1 small lemon, rind finely grated * 1 tsp ground nutmeg * 1 tsp ground...

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Persian feta, zucchini and mint tarts

Ingredients (serves 2) * 1 sheet ready-rolled puff pastry, slightly thawed, halved * 1 eggwhite * 2 small zucchini, cut lengthways into thin ribbons using a vegetable peeler * 2 spring onions, thinly sliced * 1/2 cup (70g) frozen peas, thawed on paper towel * 40g Persian feta* * 1/4 cup mint leaves, roughly chopped * Extra virgin olive oil, to drizzleMethod 1. Preheat the...

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Caprese salad

Ingredients (serves 2) * 2 large ripe tomatoes, thickly sliced * 1 large fresh mozzarella or bocconcini ball, thickly sliced * Handful of fresh basil leaves * 1/4 cup (60ml) Jingilli Extra Virgin * Olive OilMethod 1. Overlap the tomato and cheese slices on a serving plate. Scatter over the basil leaves, then drizzle over the olive oil. Season to taste with salt and pepper.Sourcedelicious....

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Salmon, pea and potato cakes

Ingredients (serves 4) * 500g sebago potatoes, peeled, diced * 1/2 cup frozen baby peas * 415g can red salmon, drained, flaked * 2 tablespoons chopped fresh dill * 1 egg, lightly beaten * 1/3 cup plain flour * 1/3 cup vegetable oil * salad and lemon wedges, to serveMethod 1. Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce...

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Chilli chicken and almond stir-fry

Blanched almonds add crunch to this lip-smacking Chinese-style stir-fry.Preparation Time 15 minutesCooking Time 10 minutesIngredients (serves 4) * 1 tbs peanut oil * 85g (1/2 cup) blanched almonds * 500g chicken breast fillets, thinly sliced * 2 garlic cloves, finely chopped * 2 tsp finely chopped fresh ginger * 2 tsp chilli bean paste * 1 tbs oyster sauce * 1 tbs light soy...

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Greek style roast lamb

Ingredients (serves 4) * 2kg leg of lamb * 1 lemon, halved * 2 1/2 tablespoons olive oil * 1 large garlic clove, crushed * 6 brushed (sebago) potatoes, peeled, cut into thirds * 1 tablespoon dried oregano * 1 bunch baby carrots, trimmedMethod 1. Preheat oven to 220°C. Place lamb in a large baking dish. Use a sharp knife to make 10 x 4cm incisions into lamb. 2. Juice 1 lemon...

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Fried chorizo with apple cider

Cooking Time 5 minutesIngredients (serves 8) * 500g chorizo sausage, sliced * 1 1/2 cups apple cider * 2 bay leavesMethod 1. Place chorizo in a large frying pan over high heat. Cook for 5 minutes or until chorizo starts to brown. Drain excess fat. 2. Add apple cider and bay leaves to chorizo. Reduce heat to medium. Simmer for 5 to 8 minutes or until cider is syrupy. Spoon chorizo mixture...

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Veal involtini

Makes 12Equipment You will need toothpicks for this recipe.Ingredients * 12 slices prosciutto * 24 basil leaves * 12 semi-dried tomatoes * 12 baby bocconcini, sliced * 12 (about 6 x 10cm) thin slices veal scaloppine * Olive oil, to brushMethod 1. Place one slice of prosciutto, followed by two basil leaves, a semi-dried tomato and a couple of slices of bocconcini on each piece of...

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Pizza scrolls

Makes 12Ingredients * 2 rashers bacon, trimmed, finely chopped * 1 1/2 cups self-raising flour * 30g butter, chopped * 1/2 cup milk * 2 tablespoons pizza sauce * 1 cup grated cheeseMethod 1. Preheat oven to 200°C. Line a baking tray with baking paper. 2. Heat a frying pan over medium heat. Add bacon. Cook for 3 minutes, or until golden. Set aside on paper towels. 3. Sift flour...

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Pasta with simple tomato sauce

Preparation Time 8 minutesCooking Time 15 minutesIngredients (serves 4) * 1 tbs olive oil * 1 brown onion, chopped * 2 garlic cloves, crushed * 1 x 800g can Italian diced tomatoes * 1 tbs tomato paste * 1/3 cup chopped fresh continental parsley * 1/2 tsp caster sugar * Salt & freshly ground black pepper * 400g dried penne pastaMethod 1. Heat the oil in a large frying...

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Leek and silverbeet pies

Preparation Time 25 minutesCooking Time 80 minutesIngredients (serves 12) * Melted butter, to grease * 2 tbs olive oil * 2 leeks, pale section only, halved lengthways, thinly sliced * 1 large (about 1.4kg) bunch silverbeet, stalks discarded, leaves washed, shredded * 200g Greek feta * 200g fresh ricotta * 1 tbs chopped fresh dill * 1 tsp freshly ground black pepper * 1/2...

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Asian glazed ham

Ingredients (serves 8) * 1 small (6-7kg) leg of ham * About 36 whole cloves * 1/2 cup (125ml) soy sauce * 1/2 cup (125ml) pure maple syrup * 2 tbs char siu (Chinese barbecue) sauce * 2-3 drops red liquid food colouring * 2 garlic cloves, crushed * 1 tsp five-spice powderMethod 1. Use a small sharp knife to cut around the end of the ham bone in a zigzag pattern. Run your fingers...

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Blackforest cheesecake

Preparation Time 15 minutesCooking Time 50 minutesIngredients (serves 8) * Melted butter, to grease * 200g plain chocolate biscuits * 125g butter, melted * 200g good-quality dark cooking chocolate, chopped * 1 tbs boiling water * 1 tsp gelatine * 2 x 250g pkt cream cheese, at room temperature * 70g (1/3 cup, firmly packed) brown sugar * 1 x 670g jar morello cherries *...

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Quiche lorraine

Ingredients (serves 8) * 1 tbs olive oil * 1 onion, finely chopped * 5 bacon rashers, rind removed, chopped * 3/4 cup grated gruyere cheese * 5 eggs * 400ml thickened cream * 100ml milkPastry * 1 2/3 cups (250g) plain flour * 125g unsalted butter, chilled, cut into small pieces * 1 egg, separatedMethod 1. To make the pastry, place the flour and butter in a food processor...

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Chilli mushroom and bean mince

Ingredients (serves 4) * 1 quantity Savoury mince (see related recipe) * 1 tablespoon olive oil * 200g button mushrooms, thinly sliced * 400g can borlotti beans, drained, rinsed * 1/2 teaspoon dried chilli flakes * 1 teaspoon fresh thyme leaves * thick toasted bread, to serveMethod 1. Place savoury mince in a large saucepan over low heat. Cook, stirring occasionally, for 15...

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Mixed berry cheesecake brownies

Preparation Time 10 minutesCooking Time 65 minutesMakes 24Ingredients * Melted butter, to grease * 100g good-quality dark chocolate, chopped * 125ml (1/2 cup) warm water * 60g reduced-fat dairy spread * 155g (3/4 cup, firmly packed) brown sugar * 2 eggs, lightly whisked * 75g (1/2 cup) plain flour * 50g (1/3 cup) self-raising flour * 50g (1/2 cup) cocoa powder * 1 x 250g...

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Vegetable, ricotta and spinach lasagne

Preparation Time 30 minutesCooking Time 75 minutesIngredients (serves 6) * Olive oil, to grease * 1 250g pkt large instant lasagne sheets * (San Remo brand) * 1 250g pkt frozen chopped spinach, thawed, undrained * 1 large (about 350g) orange sweet potato * (kumara), peeled, thinly sliced * 150g low-fat ricotta * 90g grated light mozzarella * 2 tbs chopped fresh oregano ...

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Turkish lamb, feta and spinach melts

Toasted then cut into V-shaped pieces, these easy tangy melts are sure to triple your total when it comes to compliments.Preparation Time 10 minutesCooking Time 45 minutesIngredients (serves 6) * 2 tbs olive oil * 1 brown onion, finely chopped * 2 garlic cloves, crushed * 2 tsp cumin seeds * 400g lamb mince * 185ml (3/4 cup) water * 2 tbs tomato paste * 1 tbs currants *...

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Chorizo, mushroom and spinach penne

A quick and tasty pasta dish the whole family will enjoy. Why not make it tonight?Preparation Time 5 minutesCooking Time 15 minutesIngredients (serves 4) * 350g dried penne pasta * 1 tbs olive oil * 2 chorizo sausages, * thinly sliced diagonally * 200g button mushrooms, thinly sliced * 1 garlic clove, crushed * 1 x 400g can diced tomatoes * 100g baby spinach leaves * Shaved...

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Ginger crunch

Makes 24 piecesIngredients * 330g butter, softened * 3/4 cup white sugar * 1 cup self-raising flour, sifted * 1 cup plain flour, sifted * 5 teaspoons ground ginger * 1/4 cup golden syrup * 2 1/4 cups pure icing sugar, siftedMethod 1. Preheat oven to 180°C. Grease and line a 3cm deep, 20cm x 30cm (base) lamington pan. 2. Using an electric mixer, cream 250g of butter and sugar...

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Family chicken, bacon and leek pie

The perfect centrepiece for your dinner table, this pie tastes as good as it looks.Preparation Time 30 - 210 minutesCooking Time 50 minutesIngredients (serves 4) * 1 tbs olive oil * 4 (about 850g) chicken breast fillets, cut into 4cm pieces * 250g bacon rashers, rind removed, coarsely chopped * 1 leek, ends trimmed, cut into 1cm-thick slices * 2 garlic cloves, crushed * 50g (1/3...

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Chinese duck coleslaw

Ingredients (serves 6) * 1 tbs Indofood Sweet Soy Sauce Kecap Manis * 1 tbs fish sauce * 1 tbs sesame oil * 1/4 cup (60ml) peanut oil * 1 small red chilli, seeded, chopped * 2 tsp grated ginger * 1 tbs caster sugar * 1/4 white cabbage * 1/4 red cabbage * 1 cup bean sprouts, trimmed * 4 spring onions, finely sliced on the diagonal * 1/2 cup chopped mint, plus extra...

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Chinese vegetable broth with noodles

Ingredients (serves 4) * 3 tsp vegetable stock powder * 1-2 tbs reduced-salt soy sauce, to taste * 3cm piece ginger, peeled, sliced into thin matchsticks * 100g fresh shiitake mushrooms, sliced * 125g dried thin long-life egg noodles * 1 head baby bok choy, leaves separated, thinly sliced crosswaysMethod 1. Combine 1.5 litres (6 cups) hot water, vegetable stock powder, soy, ginger...

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Barbecued chicken patties

Ingredients (serves 4) * 1 tablespoon olive oil * 1 small onion, grated * 1 garlic clove, crushed * 100g button mushrooms, finely chopped * 4 short rindless bacon rashers, finely diced * 1 tablespoon rosemary leaves, chopped * 1 tablespoon balsamic vinegar * 750g chicken mince * olive oil cooking spray * 200g sweet potato, peeled, sliced into 1.5cm-thick rounds * 1/4...

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Slow-roasted lamb shanks with tomatoes and lentils

Ingredients (serves 8) * 2 tablespoons olive oil * 8 large Frenched lamb shanks * 2 leeks, trimmed, halved, washed, sliced * 4 garlic cloves, peeled, thinly sliced * 1 lemon, rind finely grated * 2 x 400g cans Italian diced tomatoes * 3 cups water * 2 teaspoons Vegeta Gourmet Stock Powder * 1 tablespoon caster sugar * 1/4 cup oregano leaves, chopped * 1 cup dried green...

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Teriyaki lamb with roast potato salad

Ingredients (serves 4) * 750g small potatoes, scrubbed, halved lengthways * 250g cherry tomatoes, cut in half * 1 small red onion, cut into thin wedges * olive oil spray * 8 lamb cutlets, trimmed * 1/3 cup Kikkoman Teriyaki Marinade Original Flavour * 200g green beans, topped * 2 tablespoons extra virgin olive oil * 1 tablespoon red wine vinegar * 2 teaspoons wholegrain...

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Spiced carrot soup with coconut cream

Ingredients (serves 6) * 1 tbs light olive oil * 1 onion, finely chopped * 2 garlic cloves, crushed * 1 small red chilli, seeds removed, chopped * 1 tsp grated fresh ginger * 500g carrots, peeled, chopped * 1 medium sweet potato, peeled, chopped * 2 kaffir lime leaves * 4 cups (1L) chicken stock * Juice of 1/2 lime, * 2 tbs palm sugar* * 2 tbs Thai fish sauce ...

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Vegetable frittata

Ingredients (serves 8) * 1 medium (400g) orange sweet potato, peeled, cut into 2cm pieces * 2 tablespoons olive oil * 1 red capsicum, cut into 2cm pieces * 2 garlic cloves, thinly sliced * 6 eggs * 1/3 cup grated parmesan cheeseMethod 1. Preheat oven to 180°C. Lightly grease a 4cm-deep, 18cm x 28cm (base) slice pan. Bring a saucepan of water to the boil over medium-high heat. Add...

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