Finalist--Starters and Drinks. "Seeking an all-American taste in a beverage, I came up with this idea." -Vivian Levine, Summerfield, FL
Yield
4 servings
Ingredients
* 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened
* 1 cup fat-free milk
* 2/3 cup canned pumpkin
* 1/4 cup packed brown sugar
* 3/4 teaspoon pumpkin-pie spice
* 3 tablespoons frozen fat-free whipped topping, thawed
* Pumpkin-pie spice (optional)
Preparation
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
Nutritional Information
Calories: 198 (13% from fat)
Fat: 2.8g (sat 1.8g,mono 0.6g,poly 0.1g)
Protein: 6.1g
Carbohydrate: 38g
Fiber: 1.4g
Cholesterol: 18mg
Iron: 1.3mg
Sodium: 180mg
Calcium: 157mg
source by: myrecipes.com
recipes by: Vivian Levine, Summerfield, Florida, Cooking Light
Pumpkin Pie Shake
Popular Posts
-
Yes, it's my first time to make homemade puto, also known as rice cakes. We've made them before in cooking class back in high school...
-
( Click image for enlarged view ) MUSHROOM EMBASSY !! You must be surprised with the name of the curry, even I too, when I first saw this cu... -
Yield 8 servings Ingredients Crust: * 1 cup all-purpose flour, divided * 3 tablespoons ice water * 2 tablespoons suga... -
Ingredients (serves 4) * olive oil cooking spray * 1 large brown onion, finely chopped * 2 garlic cloves, crushed * 1/4 cup ... -
Ingredients : 450g/1lb Chicken breast fillets 30g/1oz plain flour ¼ teaspoon Chicken spice mix (optional or substitute y...
0 komentar:
Post a Comment