Cosmic Crab Salad with Corn Chips


The homemade corn chips can be made several days in advance; store them in a zip-top plastic bag to keep them crisp. It's best to make the crab salad the afternoon of the party.

Yield
8 servings (serving size: 6 corn chips and 1/4 cup crab salad)
Ingredients
* 6 (6-inch) corn tortillas
* 1 teaspoon vegetable oil
* 1/4 teaspoon kosher salt
* 1/4 cup (2 ounces) 1/3-less-fat cream cheese
* 2 tablespoons sliced green onions
* 2 tablespoons low-fat mayonnaise
* 1 1/2 tablespoons fresh lime juice
* 1 teaspoon taco seasoning
* 1 3/4 cups lump crabmeat, shell pieces removed (about 6 ounces)
* 1/2 cup fresh corn kernels
* Cilantro leaves (optional)


Preparation
Preheat oven to 400°.

Brush 1 side of each tortilla with oil; cut each tortilla into 8 wedges. Place the wedges on a large baking sheet; sprinkle with salt. Bake at 400° for 6 minutes or until lightly browned. Cool.

Combine the cream cheese and next 4 ingredients (cream cheese through seasoning) in a bowl. Add crab and corn; stir gently. Cover and chill for up to 4 hours. Serve with corn chips; garnish with cilantro leaves, if desired.

Nutritional Information
Calories: 103 (30% from fat)
Fat: 3.4g (sat 1.2g,mono 0.9g,poly 0.9g)
Protein: 6.4g
Carbohydrate: 12.3g
Fiber: 1.2g
Cholesterol: 27mg
Iron: 0.6mg
Sodium: 252mg
Calcium: 60mg

source by: myrecipes.com
recipes by: Cooking Light
Photo: Becky Luigart-Stayner

0 komentar:

Post a Comment

Popular Posts

 
  • For Secret Recipe © 2012 | Designed by Rumah Dijual, in collaboration with Web Hosting , Blogger Templates and WP Themes