Today i prepared paratha and i used soft organic tofu,it doesn't look so perfect but it tasted delicious. I had added mint leaves which gave it a very nice flavor. I am sure you will enjoy it.
Ingredients:
- 2 cups wheat flour(atta)
- a pinch of salt
- 1/2 tsp oil
For Stuffing:
- 1 cup grated tofu
- 1/2 cup chopped onion
- 1/2 inch grated ginger
- a hand full of cilantro(chopped)
- 15 mint leafs(chopped)
- 1/4 tsp cumin seeds
- 1/2 tsp coriander powder
- 1/4 tsp garam masala
- 1/2 tsp chat masala
- 3 to 4 chopped green chillis
- 1 tsp oil to fry for each paratha
Cooking Procedure:
Making Dough for paratha
Take flour and mix salt to it then add three-fourth cup of warm water gradually, knead to make a smooth dough. And keep aside for 15 min.
For stuffing
Mix all the ingredients of stuffing in a bowl n keep aside
Making the paratha
After 15 min break the dough in 6 equal portions
Roll each portion in a ball and flatten it by pressing.
Place 1 table spoon of tofu stuffing on it and enclose it.Seal the edges completely so that stuffing does not come out.
Flatten again, sprinkle a little flour and roll them with a rolling pin to approximately six-inch diameter.
Heat a frying pan(tawa), place paratha on it and cook on moderate heat for three minutes.
Turn it and pour half a tablespoon of oil or butter, spread it on paratha and shallow fry over low heat.
Turn it and again pour half a tablespoon of oil or butter on other side.
Cook on low heat till golden brown.
Serve hot with fresh plain yogurt .
I am sending these healthy paraths to the Global Kadai - Tofu event at Desi Soccer Mom ,started by Cilantro.
0 komentar:
Post a Comment