Health Benefits of Sesame

Sesame seeds are a very good source of copper,magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper,31.6% for magnesium, and 35.1% for calcium.This rich assortment of minerals translates into the following health benefits.

Benefits of Copper
  • Help your body utilize iron
  • Reduce tissue damage caused by free radicals
  • Maintain the health of your bones and connective tissues
  • Help your body produce the pigment called melanin
  • Keep your thyroid gland functioning normally
  • Preserve the myelin sheath that surrounds and protects your nerve
Benefits of Magnesium
  • Preventing the airway spasm in asthma
  • Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease
  • Preventing the trigeminal blood vessel spasm that triggers migraine attacks
  • Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopauses
  • Cure the problem of mild or irregular menstruation
It is very to easy make recipes with sesame, if you are interested you can prepare

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