Sesame seeds are a very good source of copper,magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper,31.6% for magnesium, and 35.1% for calcium.This rich assortment of minerals translates into the following health benefits.
Benefits of Copper
- Help your body utilize iron
- Reduce tissue damage caused by free radicals
- Maintain the health of your bones and connective tissues
- Help your body produce the pigment called melanin
- Keep your thyroid gland functioning normally
- Preserve the myelin sheath that surrounds and protects your nerve
Benefits of Magnesium
- Preventing the airway spasm in asthma
- Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease
- Preventing the trigeminal blood vessel spasm that triggers migraine attacks
- Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopauses
- Cure the problem of mild or irregular menstruation
It is very to easy make recipes with sesame, if you are interested you can prepare
Simple Ayurvedic Home Remedies with Sesame
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