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In continuation of my earlier post , I have prepared some falafel and tahini sauce to have with the pita bread. Falafel is basically a mediterranean dish made with chickpeas n used extensively to stuff pitas. I had bookmarked this recipe of falafel and tahini sauce from manjulas kitchen and at last this weekend I got a chance to prepare it. Tahini sauce is also very healthy as it has sesame and parsley. We enjoyed it a lot, it was new to me which made it more fun.
Preparation Time:20 min
Cooking Time: 45 min
Makes: 6-8 stuffed pita pockets
Falafel Ingredients:
- 1 cup chickpeas (soaked overnight, pressure cooked with 1 whistle and 3 min)
- 1/4 cup all purpose flour
- 2 tbsp cilantro
- 2 tbsp parsley
- 1 green chilli
- 1 tsp cumin seeds
- 1 tsp chilli flakes
- 1/2 inch ginger
- oil for deep fry
- salt to taste
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Falafel Preparation:
Grind all the above ingredients except oil to a coarse paste with very little water, the paste must bind with a simple hand grip. Divide it into 20 balls and deep fry until they turn brown. Keep aside.
Tahini Sauce Ingredients
Tahini Preparation:
Grind the above ingredients to a smooth paste and keep aside.
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For stuffing the pita we need:
- 16 falafels
- 1/2 cup tahini sauce
- 1 cup chopped lettuce
- 3/4 cup chopped onion
- 3/4 cup chopped tomatos
- 3/4 cup chopped cucumber
Procedure:
Heat one pita pocket on a tawa lightly. Fill with lettuce,onion,tomato,cucumber, falafel and then top it with tahini sauce. Serve immediately.
I am posting this recipe to the following events
A.W.E.D.MENU hosted by niloufer started by DK
CWF: LB - Chickpeas hosted by Nithu and started by Kiran
A visual treat hosted by Sanyukta
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Tags: Pita,Pita Pocket,Pita Bread,Mediterranean Bread,Yeast,Flour,Bake,Baking,Easy Recipe,Baking Recipe,Bread Recipe,Falafel,Falafel and Pita Recipe, Tahini Sauce,Falafel stuffed pitas,Falafel Sandwich,Falafel Wrap, Chickpeas, Sesame Sauce, Garbanzo Beans, Healthy Recipe
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