Green Chilli Sesame Curry

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After a short sweet vacation it is very difficult to be back to a routine : -P . Today i am sharing a very tasty and simple authentic Andhra recipe. I used long green chilli(Anaheim) which are very mild, six to eight inches in size,shiny light green in the sesame curry, instead of long green chilli other veggies like capicum (bell pepper), bottle gourd or drumsticks can also be used too with a small variation.

You will be amazed by its health benefits of sesame, there are also lot of home remedies for toothache,burns,dysentry,impotency and mild irregular menstrual cycle with sesame.

This green chilli sesame curry is mild and delicious, and very easy to make.This recipe was taught to me by my mother.

Ingredients
  • 6 long green chilli(1 inch length pieces)
  • 1/2 cup sesame seeds
  • 2 tbsp grated coconut
  • 1/4 tsp cummin seeds (jeera)
  • salt to taste
Tempering
  • 1/4 tsp mustard seeds
  • 1/4 tsp urad dal
  • 1/4 tsp cummin seeds
  • 1 spring curry leaves
  • 2 normal green chilli (sliced) - optional
  • pinch of hing (Asafoetida)
Cooking Procedure

Heat a pan and dry roast sesame seed,cummin seeds and coconut powder and keep aside to cool

After it cools blend it into fine paste with little water

Heat oil in a pan, and cummin seeds, urad dal, mustard seeds and once mustard seeds splutter

Add hing ,regular green chilli and curry leaves and stir it

Add the long green chillis (cut 1 inch length) and salt and let it cook till chillies become soft

Add the sesame paste and stir nicely to blend with chillies

Cook it for another 2 minutes or until oil starts to appear in pan

Serve hot with rice or rotis

Health Benefits of Sesame

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Sesame seeds are a very good source of copper,magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper,31.6% for magnesium, and 35.1% for calcium.This rich assortment of minerals translates into the following health benefits.

Benefits of Copper
  • Help your body utilize iron
  • Reduce tissue damage caused by free radicals
  • Maintain the health of your bones and connective tissues
  • Help your body produce the pigment called melanin
  • Keep your thyroid gland functioning normally
  • Preserve the myelin sheath that surrounds and protects your nerve
Benefits of Magnesium
  • Preventing the airway spasm in asthma
  • Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease
  • Preventing the trigeminal blood vessel spasm that triggers migraine attacks
  • Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopauses
  • Cure the problem of mild or irregular menstruation
It is very to easy make recipes with sesame, if you are interested you can prepare

Chicken and Shiitake Mushroom Stir-fry

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Shiitake mushrooms are among the expensive and prized mushrooms for cooking Asian dishes. They are rather large and have an aromatic bread-like smell when dried. I have been fond of most kinds of mushrooms that my mom used to cook back then, but my favorite was this one along with the oyster mushrooms. They go really well with stir fry and risotto dishes, as well as soups when combined with the

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