A Personal Favourite

Soup is easy. For a restaurant, it's usually leftovers thrown together with a few added ingredients or can be a puree and nobody will know the difference. I take pride in some of my soups because I once had a job where that is what I did for close to a year. This is a specialty of mine that is always a hit and is extremely easy to make.

I like to make a vegetable stock and use that as a base. If you've never made a vegetable stock, you are in luck. I have provided a base for which you can use for anything and have in stock (no pun intended).

Tequila-Lime Broth

1 Red Onion, finely diced (brunoise)
Pinch of Paprika
Juice of 4 Limes
250 ml Tequila (any kind)
1.5 l Vegetable Stock
15 ml Honey
Salt and Pepper to taste
1 Red and Green Pepper, jullienne for garnish

In a soup pot, drizzle olive oil under medium high heat. Saute onion until slightly brown. Add paprika until fragrant, about 1 minute. Deglaze with tequila and let reduce by half. Add stock, lime juice and honey. Bring to a boil then turn off heat. Strain soup. Season with salt and pepper. While serving place jullienne peppers in the bottom of the bowls.

Serves 8.

Variation: You can omit lime juice and use lemongrass stalks.

Vegetable Stock

1 large Onion, roughly cut
1 large Carrot, roughly cut
3 stalks of Celery,, roughly cut
3 Bay Leaves
Any leftover vegetable trimmimgs
10 g whole peppercorns
3 l water

In a large, tall pot throw all veg, bay leaves, peppercorns and water in a pot and bring to a boil. As soon as water boils, remove from heat and let cool slightly for approximately 10 minutes. Strain. Cool rapidly in ice bath.

Vegetable stock is a cheap and easy alternative to chicken stock. Though it lacks as much flavour, it still be used in a pinch for things like rice, risotto, chilis, stews etc. Vegetable stock will go sour in about 5-6 days. It can be frozen but since it requires little effort and cost, it is equally convenient to simply make a new one.

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Disco Stew Doesn't Advertise

I get asked often how to cook shellfish. There is a certain amount of trepidation that swims around the cooking of shellfish. Truth is, it could be easier to cook shellfish than some other meats you may cook frequently.

Take mussels for example. It takes minutes to cook mussels and it is as easy as it gets. Heat up some wine, add garlic and tomatoes. Add mussels and cover for five minutes. And for less than five bucks, you got mussels for two. What can be simpler than that?

Fish stew comes in many varieties: Cioppino from California, Acqua Pazza from Italy, Caldeirada from Portugal, Bouillabaisse from France to name a few. You have fishermen (sorry, fishers) who have some leftovers from today's catch, put it in a pot with some veg and you have cheap meal. Peasant food for lack of a better word. Thing is, these stews are now considered to be high end where for the longest time some seafood was never touched by the bourgeois. Lobster for example, was considered so plentiful and common that only peasants would eat it. Ironic. Anybody who buys lobster knows that it is a rare treat since it usually costs ten to fifteen bucks a pound these days.

So fish stews have a great amount of respect now. Bouillabaisse is now a classic because it offers great taste when made properly and with fresh ingredients, high amounts of polyunsaturated fatty acids and it usually takes little time to prepare.

This isn't new stuff. There are references of the soup that date back to the Ancient Greeks and is even referenced in Roman Mythology! Apparently, Vulcan was making a candlelit dinner for Venus with fish stew long before any mortal got their greedy hands on it.

What must be stressed is that you can do what you want with fish stews. Add what you got, stir it up and have fun with it.

A Humble Chef's Stew with the Fishes

1 lb. Bag of Mussels
1 lb. 16-20 Shrimp (P & V'd [peeled and deviened])
1 lb Baby Scallops
1 Filet of Tilapia or Catfish, cut into 3 oz. portions
4 Garlic Cloves, crushed
1 Green Pepper, diced
1 Red Pepper, diced
250 ml white wine
12 - 15 Capers
500 ml Fish or Vegetable Stock
8 or so Sundried Tomatoes (SDTs), julienne
15 - 20 (about a pint) Cherry Tomatoes, quartered
10 Kalamata Olives, halved
Small Bunches of Parsley, Basil and Tarragon, chiffonade or chopped
Juice of a Lemon
Drizzles of Oil of Choice
100 g A.P. Flour
Salt and Pepper to Taste

In a large saute pan, heat drizzle of oil on medium-high heat. Sweat onions and peppers until soft. Add garlic and continue to cook for two minutes. Add capers and wine and reduce by half. Add olives, SDTs and tomatoes and stock. Bring to a slight boil then simmer. Add tarragon and basil.

Meanwhile, dredge fish and sear in hot frying pan with drizzle of oil. Add a ladle fish stew broth to fish and reduce heat to simmer. Cook for 5 - 7 minutes.

Bring stew to a boil and add shrimp, scallops and mussels. Cover with a lid and cook for 4 or 5 minutes. Season to taste with salt, pepper and lemon juice.

In a large bowl, scoop stew first then top with cooked fish. Garnish with lemon wedges and parsley.

Serves 8ish.

A Humble Chef's tip: more of a necessity than a tip; remove any unopened mussels and discard. Do not eat any mussels that you have to open up ever.

Variation: turn this right up Decadence Alley by adding some crab, lobster and maybe even some oysters. Then take a left to Carbohydrate Lane with some Orzo pasta. Just don't get lost getting there!

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Whip It Up

When I started this blog, little did I realize that I was going to open each post with a brief intro and some chat relating to whatever recipe I write. I truly wonder if people actually read this. But, here I am 50 posts(!) later and now I must write about todays recipe: Zabglione with Berries. Ugh. Well, I suppose I have to think of something. Hold on. Let me think for a second. Wikipedia search maybe? Nah. I'll wing it.

I demonstrated this recipe earlier this week at a cooking class and I could tell the ladies watching me looked nervous as I whipped this dessert. They asked me, "Are you serious?"

It is true it takes a bit of work, however, if you have a hand mixer that you can use: this is the time. If you are brave enough to go for it with some gusto good for you. All I can offer to help is two words: figure eight (if you are unsure what this means, then use a hand mixer).

This morning on my way to work I listened to an interview with La Dolce Vita star David Rocco from the food network. Sounds like a nice guy who stumbled onto a great gig. Anyways, he went on about getting involved with your ingredients and some silly zen notion that food will taste better when you get your hands dirty. I guess there is some truth to this but some things you don't have to do by hand if you don't want to or if you are simply physically unable to. You want to make a glossy meringue by hand then be my guest. Are you comfortable enough rolling out pasta with a rolling pin or would you prefer sing a pasta roller? For this recipe, you are better off using a hand mixer unless you have been shown the best way of aerating egg yolks.

Trust me. You'll thank me later.

Zabaglione with Strawberries
4 Egg Yolks
200 ml White Wine or Sparkling White Wine
250 g Sugar
15-20 Strawberries, halved
Juice from 1 Lemon
200 ml Whipping Cream
Ice for Ice Bath
12 Biscotti
Mint for Garnish

Using an electric mixer, whip cream to stiff peaks. Reserve.

In a sauce pan, bring a little water to a simmer.

In a bowl, combine yolks, wine and sugar and lightly whisk.

On simmering water, whisk with a hand mixer the egg mixture until it triples in volume. After 10 minutes, place mixture into an ice bath and whisk for another 10 minutes.

Combine with cream by carefully folding into the mixtures.

Serve immediately with berries and biscotti. Garnish with mint.

Serves 6.

Variation: This is a base that you can expand on. Instead of wine, use Frangellico and garnish with hazelnuts or something like that.

A Humble Chef's tip: throw away your hand mixer and get your hands dirty! Food will taste so much better once you become one with your ingredients. Close your eyes and feel the gooey egg yolks coat your figures before you eat them. Trust me. You'll thank me later.

A Humble Chef's test: just checking to see if you actually read my intro.

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Made With Real Cocoa

So, you've tried my "Hunter-Style" braised chicken and you're ready for the next stage. Right? Yeah. So I like to think. Should I bother posting a Coq au Vin recipe that nobody will ever make? Well of course I should.

What's funny to me is how easy this dish is to make and the reluctance to make it. First you need to ask yourself one question? No, not "Do I feel lucky?" How about "Do I feel nervous about searing some chicken, adding some basic vegetables, adding wine and stock and slowly braising it"? If the answer is a "I dunno" or "What's braising?", well, then perhaps trying that french restaurant downtown might be next on your to-do list. Or maybe just getting the 14 pc. bucket of chicken instead.

It is a tasty little dish that can be made in advance and kept warm until you serve. The alcohol evaporates leaving you with the flavour of the wine so you can serve it to your kids or your pregnant sister-in-law.

There are no tricks. No secrets. No nifty techniques. You won't even need your crock pot that you never use. Just trust me.

Coq au Vin
2 Chicken Thighs
2 Chicken Drumsticks
2 Chicken Breasts, cut in half
2 Cloves of Garlic, crushed
1 White Onion, finely diced
250 g Mushrooms, sliced
200 ml Chicken Stock
50 g All Purpose Flour
400 ml Red Wine (not white! unless that's all you got)
2 Sprigs of Fresh Thyme, chopped
A Few Whole Black Peppercorns
2 Bay Leaves
50g Butter

Preheat oven at 350 degrees.

In a wide pot, on medium high heat, brown chicken in a bit of oil. Remove chicken and set aside. Add a little butter and add mushrooms, onion and garlic and cook for 2 minutes. Add flour and cook for one minute. Add chicken stock, bay leaves, peppercorns and wine and bring to a boil. Add chicken and cover.

Place pot into oven and cook for 30 - 40 minutes. Remove from oven, add thyme and remainder of the butter.

Reduce sauce for 10 minutes on stove top and serve.

Serves 4.


Variations: Classically, this dish might have been made with bacon (my God, bacon again) and pearl onions. Well, if you feel decadent this weekend then be my guest.

Chef's Common Sense Tip: Make sure the handle of your pot is not plastic and make sure it can withstand the heat of the oven. Sounds silly but I've had people ask me.

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I've Got Your Cure Right Here

As you all know, you don't need heat to actually cook something. Curing and smoking foods is not only not new, it predates heat methods for many cultures. It is very easy to purchase smoked fish but you are usually stuck with stuff that you may or may not want. Besides, curing your own foods is so much more cost effective and it enables you to control the flavours you want to use.

I was catering a bachelorette party and I had very little money to use. I decided to salt cure my salmon and I discovered that I saved close to twenty dollars on my food cost.

Curing your own salmon sounds tricky but it isn't. All you need is your memory. And it really impresses people when you've actually gone and done it.


Tequila Scented Gravlox

1 kg Salmon Fillet, whole and skin on
120 g Rock Salt
120g Sugar
Pinch ofWhite Pepper
1 Sprig of Basil, coarsely chiffonade
50 ml Tequila
2 Bricks

Combine sugar, salt and pepper.

Using a glass or stainless steel pan (big enough to hold salmon fillet, 13 X 8), sprinkle a little of the mixture on the bottom. Lay salmon skin side down. Cover with half of mixture completely. Spread basil evenly on top of salmon and finish with the remainder of salt. Pour the tequila in the corner of the pan slowly to allow for even distribution.

Cover well with plastic wrap. Lay down bricks (please make sure bricks are clean) and cover with wrap once again. Refrigerate for 1 day.

Turn fillet over 24 hours later and cover well. Refrigerate for another day.

On the final day, drain any excess water and carefully remove all the remainder of the basil.

Using your sharpest knife, slice on the bias as thin as possible.

Approximately 30 slices.

Variation: You can now use your Gravlox for anything you want: wraps, canapes, open face sandwiches, in a salad, whatever. It will keep for up to two weeks so long as it well wrapped to prevent drying out.

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What Did The Oyster Say To The Clam When He Asked Her Out? Aww, Shucks.

Oysters are bivalves (a mollusk that have a pair of hinged shells) that has enjoyed a popular history. Those crazy early Italians (the ones from Rome I think) loved these things for their aphrodisiac qualities. Me too. On the other side of the world, early East Coast Canadians depended on them to get by with their awful winters. Good for bed and survival.

If you think a Chocolate Chip Cookie and Milk makes for a great marriage, well, oysters can have multiple spouses: lemons, limes, freshly grated horseradish, lemongrass, chilies, champagne or white wine (Muscadet particularly) and Worcestershire Sauce. Use it any way you like: in an appetizer, or on it's own, or in a stew, soup or pasta.


Shucking can be tricky. A thick cloth will do. Don't be nervous about it. Just try it. The knife (you have to buy one!) is inserted at the hinge and cranked into one direction. Pop it open and retain as much liquid (some chefs call it Liquor) as possible, severe the vein, top with your favorite garnish and voila! Just looking at these photos and writing about it makes my want to run to the market and grab a whack of them (I like Malpeques with Tobasco).

There are a whack of oyster recipes out there, but if you go through the trouble of buying them and shucking them, go ahead and take the plunge and try it raw.

However, for those who can't swallow it, Oysters Casino is a popular classic.If you are unfamiliar, the fresh oyster is shucked and broiled (cooked with radiant heat from above) garnished with butter, bacon, shallots, parsley and pimiento. Yum.

Or, something much easier is Angels On Horseback: wrap each oyster with a small piece of bacon secured with a toothpick. In a very hot oven, bake for 10 - 12 minutes or until bacon is crispy. That's it. Crowd Pleasing 101.

I often make a salsa to top the oyster with.

Ginger Tomato Relish

1 small piece of Ginger, finely grated
1 Roma Tomato, innards removed, finely diced
Drop of Sesame Oil (A drop! The stuff is strong)
Drop of Soy Sauce(A drop! The stuff is salty)
1/2 a Red Onion, finely diced
Small Bunch of Cilantro, finely chopped
1/2 Lime, juiced

6 Oysters, washed

Combine ingredients in a bowl and refrigerate for 1 hour. Mix again and adjust seasonings.

Shuck oysters and top with salsa.

Serve on ice immediately.

Variation: If shucking isn't your thing, you can steam the oysters in wine and add the leftover liquid to the salsa. Simply place in a soup pot, bring a splash of wine to a boil, cover and let cook until oysters open up. If they do not open, discard.

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Chocolate Chaud-Froid

It has been a while hasn't it? I fear I may lose my readership. I will make it up by giving an absolutely flawless dessert that I frequently fall back on in case of emergencies: last minute dinner parties, pot luck events you forgot or a make-up dessert to make your significant other in case you forgot an important date.

It doesn't get much better than Chocolate Mousse with fresh berries. Use good quality chocolate for this one boys and girls, no regrets I guarantee. It is a recipe that I've combined from one a steakhouse and one I've found in a very reliable cookbook.

When whipping, you are trying to aerate whatever it is you are whipping. Try practicing whipping in a figure "8" rather than in circles around the bowl.

Chocolate Mousse with Flaming Berries
2 Egg Yolks
1 Egg White
20 ml Dark Rum
15 g Sugar
125 g Bittersweet Chocolate, coarsely choppped
10 g Unsalted Butter
200 ml Whipping Cream
200 g Mixed Berries, Raspberries, Blackberries, Blueberries
20 ml Vodka for Flambe

Over simmering water, melt chocolate with butter in a stainless steel bowl. Let cool slightly.

Over simmering water, combine yolks, rum and half the sugar in a stainless steel bowl and whisk vigorously for 8 minutes; eggs should double in volume. Add melted chocolate and continue to whip until completely combined. The chocolate will seize; meaning it will become more difficult to whip.

In a separate bowl, combine egg white and sugar and with a hand or stand mixer, whip until soft or medium peaks.

In yet another bowl, whip cream until peaks once again.

Add one half of whipped egg whites to chocolate and fold to incorporate. Repeat with remainder of egg whites. Finally add cream and fold until incorporated.

Refrigerate for at least 6 hours and spoon on dish.

In a very hot pan, sear berries for 20 seconds. Add vodka and when vodka gets hot, light liquid with a match. Quickly spoon onto plates and serve immediately.

Serves 4.

I like using mousse as a garnish for a flourless torte with the flaming berries. A sure fire hit.

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Shall We Dance or Walk the Plank?

Salsas are very handy, easy, healthy and economical. They can be served on fish, as a dip, garnish for a salad, on bread or eaten on its own. There is usually no cooking involved and allows you to parctice knife skills.

I must stress the importance of a sharp knife. Do not try and use a dull knife and make the excuse of being afraid of using a sharp knife because you don't want to cut yourself. Statistically
speaking, most people cut themselves with a dull knife because they are putting extra force and thus causing mishaps to happen.

This is a base recipe and following is one of many variations. Use the following salsa as a garnish for your next BBQ where you serve some grilled fish. This is yummy stuff! If you have never used a cedar plank on your BBQ before, follow the instructions on the package. I usually buy mine at hardware stores or major grocers. However, last time I checked, water has no flavour. So instead of a flavourless liquid, soak your planks in something that has some zing.

Tomato Salsa
4 Ripe Tomatoes, quatered, seeded, cut into small squares
1 Small Red Onion, finely diced (brunoise)
Drizzle of Olive Oil
1 Lime, squeezed
1 Bunch of Cilantro, finely chopped and dried
5 Drops of Tobasco
Salt and Pepper to taste

In a small bowl combine all ingredients and let marinate over 1 hour. Serve with tortilla chips and sour cream.

Serves 4.

Vodka Flavoured Salmon with a Pineapple Salsa
1 Side Salmon
200 ml Vodka
1 Pineapple, cut in small squares
Half of 1 Red Pepper, brunoise
Half of 1 Red Onion, brunoise
Half of 1 Green Pepper, brunoise
1 Bunch of Cilantro, finely chopped
1 Lime, juiced
Dash of Paprika and Chili Powder
Salt and Pepper to taste

Soak planks as per instructions. Remove planks and save vodka.

In a saute pan on high heat, drizzle some oil. Sear the pineapple and constantly stir. Add paprika and chili powder. When pineapple is caramelized, deglaze with vodka and reduce to one third. Remove from heat and let cool. In a bowl, combine pineapple, vodka, onion, pepper, cilantro, lime juice and seasonings. Let marinate in fridge for 1 hour.

Preheat BBQ. Place seasoned salmon on planks and put into BBQ. Cook approximately
for 10 minues. Salmon should be firm on all sides. Remove from planks and serve hot with salsa garnish.

Serves 6.


Serve this with a simple rice. There is plenty of colours and flavours here so there is no need to bombard this dish with any fancy starch.

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"It Tastes Like Mushy Rice!"

Going with the theme of building flavours and recipes, the next stage is exploring different types of food to expirement with. For chefs, most (not all) dishes consists of a starch, veg, protein and sauce. Of course there are many exceptions but generally speaking this is usually the case. While proteins and veg are nearly limitless in possibilities starch often poses a problem: it can get very repetitive. Rice, potatoes, pasta. That's often it. Of course there are many alternatives like cous cous, quinoa, wild rice (which has no starch), yams (in the same family as potatoes) or whatever obsure shit you can find. Nevertheless, potatoes, pasta and rice are usualy the popular picks for chefs to have on their menu. It's being creative with those starches that can be challenging.

Risotto is a good alternative. This italian rice is relatively easy, cheap and most people like it - except my brother who always tells me "It tastes like mushy rice." There are different types of rice but arborio is usually the most common. There are some standards to making risotto and then after that, well there are whole cookbooks dedicated to risotto.

The three things critical to risotto are: the rice must be sauted, cooked slowly with a hot liquid, cheese must be added near the end to thicken the sauce and butter to taste for the glaze. The cooking liquid is often chicken broth but can be anything from veg. stock, cucumber juice, beet juice, duck stock, tomato broth, whatever. Parmaggiano cheese the preferred choice but not the required one: asaigo, grano padano, queso manchego to name a few alternatives.

My recipe spawned by accident (many of them do). I had leftover sage in my garden, leftover pears in my fridge, leftover turkey stock in my freezer. I can spend all day talking about risotto but that's enough chit chat. Here's my recipe.

Risotto with Rum Poached Pears and Prosciutto

150 g Arborio Rice
1 l Turkey or Chicken Stock, hot
1 Small Red Onion, fine brunoise
2 Ripe Pears, cut into 6 segments
6 Slices Prosciutto, jullienne
250 ml Rum
150 g Parmaggiano-Reggianno Cheese, grated
80 ml Butter, melted
5 Sprigs of Sage, chiffonade (save some for garnish)

In a small sauce pan, bring rum to a slight boil. Poach pears until cooked through, about three - four minutes. Remove pears from rum and keep warm.

In a large saute pan, melt 20 ml butter until frothy. Sweat onion until translucent. Add rice and stir constantly. Cook for about two minutes until rice becomes translucent. Deglaze with rum and stir until reduced by half. Add ladle of stock and stir until reduced by half. Repeat until stock has run out (approx. 20 minutes). If risotto is still hard, add boiling water and stir to cook through.

Add prosciutto and heat through. Add sage, cheese and 50ml butter and stir. The rice should be firm and sticky.

In a frying pan, use leftover butter to caramelize the pears and heat through. When serving, place pears on top for garnish with sprig of sage.

Serves 6.

Risotto itself can be simply a base that you can add anything to in the last minute to make your dish unique. Try mine as a variation with your turkey dinner.

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Like Playing With LEGO

Cooking is building flavours. If you can grasp the concept then sky's the limit. This recipe is so simple, that I'm almost embarrassed to include it. However, I have been asked to add this side veggie dish by someone who enjoyed this dish and also because it is the perfect example of building flavours for a recipe.

This is such a simple recipe, I guarantee you will make this again and again. And I am willing to bet you will add the things you have leftover in your fridge until you have made your own signature side dish.

Maple Glazed Carrots
4 Carrots, Batonnet (or a bag of baby carrots to make life easy)
1 Medium Red Onion, Fine Brunoise (dice)
1 Orange, Squeezed
40 ml White Wine or Vegetable Stock or Water
40 ml Maple Syrup
1 Lemon, Squeezed
Pinch of Ginger Powder
Dab of Butter for Saute
Salt and Pepper to Taste

In a saute pan on medium heat, melt butter until frothy. Add onion and cook until translucent. Add ginger powder and carrots and cook for one minute. Deglaze with orange juice, wine and maple syrup. Bring to boil and cover and turn off heat. After five minutes, remove carrots and reduce stock until syrup. Add carrots back to glaze. Just before serving, add lemon juice and salt and pepper.

Serves 4.

Variations are too numerous to give. However, add anything from pineapple juice to lime juice to tequila to sesame oil to vanilla extract . . . whatever. Feel free to be adventerous with this simply because it is so simple!


When you are making this dish, try tasting the carrots as you go and notice how much they change in flavours. Ask your inner chef what can make this different and appealling to you. Add the ingredients one at a time if you like (the juice, wine, maple syrup, etc.) and concentrate how much flavours blend together.

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