Basic Crepes
Ingredients
• 1 cup white whole wheat flour
• 2 eggs
• 1/2 cup low-fat (1%) milk
• 1/2 cup water
• 1/4 teaspoon salt
• 2 tablespoons butter, melted
• 1/2 cup non-fat plain Greek yogurt
• 1/4 cup maple syrup
• 1/2 cup blueberries
Directions
1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Servings : 04
Source : All recipes
Ingredients• 1 cup white whole wheat flour
• 2 eggs
• 1/2 cup low-fat (1%) milk
• 1/2 cup water
• 1/4 teaspoon salt
• 2 tablespoons butter, melted
• 1/2 cup non-fat plain Greek yogurt
• 1/4 cup maple syrup
• 1/2 cup blueberries
Directions
1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Servings : 04
Source : All recipes
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