10 oz ground skinless turkey breast
1/2 green bell pepper, seeded and minced
4 scallions, thinly sliced
1/3 cup fine dried bread crumbs
2 Tbs minced water chestnuts
1 egg white
1 Tbs reduced-sodium soy sauce
1/4 cup sweet and sour sauce
1/2 cup unsweetened apple sauce
Preheat the oven to 375 degrees. Spray a nonstick jelly-roll pan
with nonstick cooking spray.
In a medium bowl, lightly combine the turkey, pepper, scallions,
bread crumbs, water chestnuts, egg white and soy sauce. Shape into
32 equal meatballs, about 1" each; place on the pan. Bake until
cooked through and browned, about 15 minutes.
Meanwhile, in a 2-quart microwavable dish, combine the sweet and
sour sauce and applesauce; microwave on High until hot and
bubbling, 2 minutes. Stir in the meatballs and serve with
toothpicks.
Servings: 8
Per serving: 82 calories, 1g fat, 22mg cholesterol, 9g
carbohydrates, 1g fiber, 12g protein
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