Honey, What's an Eleven Letter Word For Vegetable Stew?

Some things are a classic for a reason: Creme Brulee, Caesar Salad, Carrot-Ginger Soup (Potage Crecy), Coquille-St.-Jacques to barely scratch the surface. Old recipes continue to enthrall taste buds because they are often so simple, so easy, so practical. For the professional kitchen, some staples continue to be staples because they are either in demand, or cheap to make, or able to utilize leftovers or all the above. Minestrone soup for example utilizes leftover pasta, leftover cooked beans, a few vegetables and some watered down tomato sauce. Make a batch for nothing and all of a sudden you're making dollars from pennies.

I really enjoy making Ratatouille because it is so simple, so cheap and so delicious (not because there's a Pixar Film with the same title). What makes Ratatouille so easy is that it is braised (remember that word?) in it's own juices rather than having a liquid added to it. Some cooks may call this a Confit: something that is cooked in it's own juices. However, strictly speaking, a Confit is something that is cooked with either acid (for vegetables), alcohol and sugar (for fruit, like a Confiture) or fat (for poultry, especially duck).

Not that this is vital information, but knowing the technique is useful and knowing allows you to build on your gastronomic repertoire. My style of cooking is simple: taking classical cuisine and throwing a modern twist to make it fresh. Rustic elegance.

Ratatouille

1 Green Zucchini, innards removed, cut in small cubes
1 Yellow Zucchini, innards removed, cut into small cubes
Half an Eggplant, cut into small cubes
1 Large Red Onion, fine dice
1 Red Bell Pepper, small cubes
1 Green Bell Pepper, small cubes
2 Cloves of Garlic
3 Tomatoes, roughly cut
1 Bunch of Basil, chiffonade
1 Bunch of Thyme, finely chopped
Salt and Pepper to taste

In a large stock style pot, on medium heat, sweat onions in some olive oil. Add peppers and garlic; cook until vibrant. Add eggplant and zucchinis and stir until they decrease in size by one third. Add tomatoes and cover, stirring occasionally. Let cook for approximately 15 minutes. Add herbs and seasonings. Keep on low heat, covered until served.

Serves 6.

A Humble Chef's tip: Try soaking the cubed eggplant in a salt water solution for about 10 minutes before cooking. When draining, notice how dark the water is. The salt removes the bitter flavour and prevents the eggplant from going black.

Variation: If you have time, you can use the Ratatouille as a filling in Phyllo or Puff Pastry. Roll out the dough and drain the vegetables. Wrap it up and bake to directions. The leftover liquid can be reduced and thickened with a syrup or a puree of some sort and used as a sauce for the strudel.

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5 Minutes To Cook Dinner? No Prob!

Having tried a no carb diet for two weeks, my inspiration has been pretty geared towards salad and cold food with a twist. Since it is summer time, you can have some variety and not have to pay an arm and a leg for the ingredients. Besides, lighter fare is usually easier to make and digest. I love rich foods but in the summer, who wants to have cream sauces or rich desserts all the time? Well, maybe some crazy French people might.

This is a salad that I would never have thought of unless I was on a restrictive diet and forced to do some research. My co-dieter found a recipe that seemed simple enough but with a little variation we turned it into something that worked for us.

When cooking vegetables, keep it simple. Blanch in boiling salted water. That's it. Don't complicate it. Also, it is important to note that when blanching any green vegetable keep the lid off. This prevents acids from condensing and dripping back into the water. Unless you want your vegetables to look like the way your mother cooked them (perhaps you feel a sort of nostalgia towards shitty looking, mushy, over cooked veg), then by all means allow the chlorophyll to bleed and consume yuck. Or, you can simply bring water to a boil, add salt, cook your vegetable no more than 4 minutes and a enjoy crunchy, tasty salad.

My tone of voice may seem slightly sarcastic, however, if you grew up the way I did hating vegetables, then you may understand my annoyance.

Vegetable Salad

2 Broccoli Crowns, cut into florets
1/2 Head of Cauliflower, florets
About a Dozen Waxed Green Beans, washed and trimmed
50 g Pinenuts, toasted
50g Dried Cranberries
150 ml Ranch Dressing (Recipe follows if you are keen)
Salt and Pepper to Taste

In a large soup pot, bring water to a boil. Add salt and taste water; it should be a little salty but not overpowering. Have an ice bath ready to refresh the cooked vegetables. Start blanching with cauliflower, then beans and finish with broccoli. They should not take more than 4 minutes to cook through. After blanching, place vegetables in ice bath and chill through. Drain and pat dry.

Place them into a large bowl and garnish with pinenuts and cranberries. Drizzle dressing and serve immediately.

Serves 4.

Ranch Dressing

250ml Mayonnaise
400 ml Sour Cream
300 ml Buttermilk
40 ml Vinegar
20ml Lemon Juice
Pinch of Worcesteshire Sauce
Small Bunch of Chives, finely chopped
20 g Garlic Powder
Salt and Pepper to Taste

In a large bowl, whip all ingredients together until mixed well.

Chill overnight.

Makes about 1 Liter.

Variation: If you feel indulgent you can change the dressing to Chantilly Dressing. Since most vegetables are over 90% water, then feel free and treat yourself. 100ml Whipping Cream whipped and folded into 400 ml of Mayo, Tobasco, Worcesteshire 1 lemon sqeezed. Mmmm.

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You Don't Make Trends With Salad

Salad is easy. If you were to enter the cooking industry without any experience, you get thrown into the cold food. Take me for instance, my first day in the industry was working at the CN Tower restaurant making Caesar Salads up the wazoo. It was the summer of SARS and the 360 had a Table D'Hote menu that had a Caesar option. My first day I made over 200 Caesars in four hours. Fun times.

Anyways, the possibilities of salads are limitless. Whatever you like. Whatever you have. Throw it together have a blast. Typically in a salad, a Chef endeavours to throw in different flavours and textures that compliment each other.

Take Salad Nicoise for example: Boiled Potatoes, Green Beans, Black Olives, Hard Boiled Eggs, Tomato Wedges, Anchovy Fillets (others may use Tuna or Sardines) with Leaf Lettuce and a Red Wine Vinaigrette. Each element in the salad has a different texture and flavour and when you put them together you have a classic salad.

I make this salad often because it uses ingredients I tend to have in my cupboard. It has classic elements that when mixed properly, leaves you with a different bite every time you dig in.

I like using Mache for my salads when I can. Also known as corn salad, lamb's lettuce or, strangely enough, lamb's tongue. It has the shape of an ear lobe and has a hazelnut flavour.

A Humble Chef's Green Salad
500g Mache, washed and drained
2 Macintosh Apples, thinly sliced
50 g Walnuts, crushed
8 Cherry Tomatoes, quatered
75 g Goats Cheese, sliced into 6 wedges
1 Starfruit for garnish(optional), thinly sliced

For the Vinaigrette:
50 ml Hazelnut Oil
50 ml Olive Oil
50 ml Apple Cider Vinegar
20 ml Honey
Dollop of Dijon Mustard
Salt and Pepper to Taste

In a large bowl, start with Mache. Arrange tomatoes around the outside. Sprinkle walnuts. In the center, place apples in a pile and top with cheese. Stand starfruit in cheese for height.

In a blender, mix honey and mustard and seasonings. Add vinegar and mix. On low speed slowly drizzle oils into blender until emulsified. Adjust to seasonings.

In the last minute before serving, drizzle vinaigrette on salad and serve immediately.

Serves 6.

A Humble Chef's Tip: Cutting Goat's Cheese can be messy and tricky. Try using waxed dental floss to make the cuts cleaner and more uniform.

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