Last spring I put together some lower calorie but tasty updates to traditional casseroles and hot dishes. Having everything pre measured and portioned out really helped us track the calories and lose weight.
I used to love this bean casserole when my Mom used to make this for us when we were kids. What I have done is fancied it up a bit to give it some different layers of flavor. Serve this with a salad and you have a pretty good meal.
People have been asking me for the recipes so it is time to get them posted as we move into the cooler part of the year.
Cowboy Bean Casserole
28 oz Van Kamps Pork and Beans
1 Can Red Beans
1 Can Black Beans
1 lb Lean Ground Beef
8 oz Smoked Sausage
8 oz Cooked and Drained Bacon
1 Medium Onion
1 Envelope Onion Soup Mix
1/2 Cup Ketchup
2 TBS Brown and Spicy Mustard
1/2 Cup Brown Sugar
1/2 Cup French's French Fried Onions
Total Calories 3545
Calories Per Serving 295
Makes 12 Servings
Fry the smoked sausage and set aside. Brown the lean ground beef and set aside. Slice up the onion and fry it till it is translucent. Dice and fry the bacon until brown and set aside. Mix all the ingredients with the exception of the french fried onions and put into a 9 x12 casserole. Top with the French Fried Onions and bake at 350 degrees for 40 minutes.
If you want to save a few more calories and carbs you can substitute Splenda Brown Sugar for the regular Brown Sugar.
Enoy!
Hot Dish Madness - Cowboy Bean Casserole
Unknown
●
Labels
CAKE RECIPES
(20)
CHEESECAKE RECIPES
(9)
CHICKEN RECIPES
(8)
CHOCOLATE DESSERTS
(10)
COOKIE RECIPES
(19)
Health
(7)
Kids Recipe
(8)
Mushroom
(10)
PARTY SNACKS
(7)
Potato
(5)
recipe
(82)
Rice
(20)
Snacks
(22)
Soup
(17)
Vegan
(45)
Vegetable
(16)
Popular Posts
-
Yield 4 servings Ingredients * 1 tablespoon olive oil * 1/4 pound lean ham, chopped * 1 jalapeno pepper, seeded and chopped...
-
We kept the creamy texture of this lightened classic by using low-fat sour cream and fat-free cream cheese instead of butter and heavy cream...
-
Ingredients (serves 4) * 4 slices prosciutto * 75g sun-dried tomatoes * 1 tablespoon toasted pine nuts * 1 garlic clove, cru...
-
( Click image for enlarged view ) My FIL who is 73 years old has been eating Spirulina for the last 15 yrs, and recently I did some research...
-
Bibingka is a local rice cake available in the provinces of the Philippines. They are traditionally placed on banana leaves and cooked in a...
Search this blog
Translate
Blog Archive
-
▼
2011
(212)
-
▼
October
(14)
- APPLE CRISP FOR TWO
- Majjiga Janthikalu (Buttermilk Crispies)
- WEEKEND BREAKFAST PIZZA
- STRAWBERRY FROSTING
- Hot Dish Madness - Cowboy Bean Casserole
- CLASSIC BUTTER CAKE
- Carrot Semiya Payasam
- For The Love of Soccer and Rugby
- RASBERRY SHORTBREAD BARS
- Crispy Hot German Potato Salad
- Root Beer Short Ribs
- MAPLE PEANUT BUTTER FUDGE (MICROWAVE)
- Malunggay (Moringa) Powder Recipes
- APPLE CAKE with CARAMEL SAUCE
-
▼
October
(14)
Powered by Blogger.
0 komentar:
Post a Comment