Stir It Up

So far the winter is going well. I've recently discovered that I enjoy getting attention and teaching culinary skills is a great way to fill my void. Having said that, I truly relish the days where I get to go in front of a group of people I may or may not know and freely offer my knowledge (as little as it is for a humble chef) on cooking and entertaining.

Perhaps now I can let myself to lob my humility aside and finally admit that I do have a few useful things to offer: an essential skill (cooking), entertainment (my sense of humour) and the ability to create enthusiasm in people to try new things. On top of that, recipes. I do hope the readers of this blog try some the recipes I have offered (actually, a friend told me on Saturday that he has made some of the soup recipes and they were great for simplicity and effieciency, thanks!) and I reach out to people to offer comments, criticisms or praise.

Moving on, today's recipe is too easy. A classic variation of a dish I use to make everyday at a club I used to work at. Chicken Stir-Fry with Basic Rice Pilaf is so easy and quick, it may become a staple for you. The stir-fry sauce is a simple Teriyaki style sauce that I like because it uses common ingredients in peoples kitchens.

The key to stir-fry is allowing the oil to get hot. Very hot. Smoking hot. Piping hot. About to catch on fire hot. My wife hot. The heat speeds up the process and evaporates much of the water from the vegetables leaving a thick flavorful sauce.

Enjoy and let me know what you think!

Chicken Stir Fry

1red pepper, julienne
1 green pepper, julienne
1 small red onion, julienne
2 boneless skinless chicken breasts, cut into strips
Dried Ginger
Drizzle Sesame Oil
Drizzle Canola Oil
Pinch of Cumin
Pinch of Cajun spice
Stir Fry Sauce (see below)
Salt & pepper, to taste

In a hot stir fry pan, heat oils. Add chicken and let cook for 2 minute.

Add vegetables and spices and cook for 4 minutes. Add stir fry sauce. And bring to a boil.

Serve over rice pilaf.

Serves 6.

Stir Fry Sauce

250 g Brown Sugar
200 ml Water
200 ml Soy Sauce
200 ml Rice Wine Vinegar
Pinch of Ginger Powder
50 g Cornstarch

In a sauce pan, combine water, soy sauce, vinegar and ginger and bring to a boil. Dissolve cornstarch in some water and whisk into sauce pan. Bring to a boil and remove from heat.

Keep refrigerated until needed. Will keep for several months.

Variation: instead of chicken, try shrimp or beef or lamb or pork or mussels or . . . . you get the idea I think. One suggestion I heard today was pineapple which would be wonderful, or oranges, or passion fruit, or whatever.

A Humble Chef's Tip: if you make the rice ahead of time, you can nuke your rice in bowls, place the bowls into your serving dish upside down, let the rice set and remove the bowl. Nice presentation and easy to do.

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Phyllo Up

It appears I haven't posted for a few weeks. Shame really. For those who have been reading more faithfully, you have my apologies. And for those about to rock, I salute you.

I had a comment/request from the last post about convection ovens and their uses. Simply put, all a convection oven is an regular oven with a fan. The fan circulates the heat more thoroughly and results in faster cooking times. It is important to note that when following a recipe, the temperature recommended in the method is for standard ovens. It will take a bit of time to adjust to the timing but a good rule of thumb is to reduce by ten to fifteen degrees Fahrenheit. Anything you can cook in a standard oven can be done in a convection. However, don't forget that this reduces the cooking time. This is especially important when cooking a large roast such as a prime rib or a striploin. In a convection, the circulation of heat will increase the amount of loss in the cooking. In other words, you will have less yield. Slow roasting is the key and with a convection, you have to be careful with your heat because you are cooking for a long period of time. I hope that helps dear reader and I also hope that doesn't confuse you more. Convection ovens are great and learning how to use it is worth your while.

I don't have many fish recipes and I should. It's so easy. I've recently did a class on phyllo pastry (big fan here! See previous post for another recipe) and the attendees were all struck on how easy it was.

What I like about this recipe is the ease of the method and the final presentation. Try it and you won't be disappointed I assure you .

If you're sick of salmon (it's everywhere eh?), feel free and change it for something else. All of my recipes with fish have regretably been all salmon but don't you worry. You can go with tuna, halibut, trout, whatever man. Just be sure to make the portion size of your fish big enough to cook in about 15 minutes. From there, go nuts!

Salmon Wrapped In Phyllo with a Peach Salsa

1 Side Salmon, cut into approx. 6 steaks
4 Sheets of Phyllo
5 Peaches, cut in small squares
Half of 1 Red Pepper, finely diced
Half of 1 Red Onion, finely diced
Half of 1 Green Pepper, finely diced
1 Bunch of Dill, finely chopped
2 Lime, juiced
1 Lemon, juiced
Dash of Paprika and Chili Powder
50 g Butter
Drizzle of Olive OIl
Salt and Pepper to taste

Season salmon with paprika, chilli and pinch of chopped dill.

In a frying pan, sear one side of the salmon. Let cool.

Combine peaches, onion, peppers and lime juice. Season to taste.

Lay down phyllo (about 2.5 inches wide. Butter one side and sprinkle with dill and pepper. Repeat. Place salmon in middle and wrap upwards.

Cook for 15 minutes. Garnish with Peach Salsa.

Serves 4 -6.

Variation: like I said, whatever fish you like. Also, if peaches aren't your thing, works great with strawberries, honeydew or cantaloupe.

A Humble Chef's tip: make the salsa in advance so you can drain some of the water out. To make it easy, add your desired amount of salt then place in a colander over a bowl and let osmosis and gravity work their magic.

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Root Awakenings

Cooking creatively can be challenging at times. I find I get most inspired in people's homes because I will often find ingredients I don't normally have at home or even in a professional kitchen. I even get much of my inspiration walking through markets and grocery stores.

Fennel is a vegetable that I don't normally have at home because I simply never purchase it. When was the last time you purchased fennel? Or parsnips? Turnip? Rutabaga? It simply rarely goes on most people's grocery lists because we never think of it. Yet these vegetables are easy to cook, easy on the wallet and probably healthier than most things on your grocery list.

I've learned recently that many root vegetables were considered good for feeding pigs. I wonder if this is because blandness of the vegetable or cost?

In a previous post, I have explained the risotto process in more detail. The risotto cooking method should be the same every time, but what you add is what makes it unique and yours.

Sausage and Shrimp with Fennel Risotto

3 Sweet Italian Sausages
16 Shrimp, deveined
250 g Arborio Rice
3 Red Bell Peppers
3 garlic cloves, crushed
A Few Chili Flakes
1 Fennel Bulb, finely diced
1 Red Onoin, finely diced
1 Green Onion, chopped
1 l Chicken Broth
100 ml Sambuca or Ouzo
50 g Marmalade Preserve
Drizzle of Olive Oil
Juice of 2 Lemons
200 g Parmigiana Reggiano Cheese, grated
100 g Butter
Season and Pepper to Taste

Combine marmalade, 1 clove of garlic, chili flakes, lemon juice and olive oil. Marinate shrimp in mixture in fridge for 1 hour.

In a sauce pan, heat chicken broth to a boil then bring to a simmer. Poach sausages for 2 minutes and let cool.

In a sauté pan, heat up drizzle of olive oil. Sauté onion and fennel until lightly brown. 1 minute. Add garlic and cook for 30 seconds. Add rice and sauté until translucent, about 1 minute. Deglaze with Sambuca and let reduce by half. Add ladle of broth and stir. As broth evaporates, add more broth by the ladle and stir constantly.

Meanwhile, coat red peppers in oil and char the skin on open flame (BBQ, burner or with a kitchen torch) and place in a bowl and cover. Let steam through for ten minutes. Open and let cool. Once cooled, shed skin, remove seeds and innards and chop up the flesh. In a frying pan, sauté peppers, green onion, and clove of garlic. Add a ladle of broth. Bring to boil and purée.

For the sauage, cut lengthwise, then in half moons and a bias. In a frying pan, heat drizzle of oil. Add sausage and shrimp with the marinate. Cook for two minutes.

As risotto finishes cooking (all your broth should be used up) add butter and cheese and stir. Add seasonings.

In a bowl, pour risotto, ladle pepper purée overtop and garnish with sausage and shrimp.

Serves 4 - 6.

A Humble Chef's tip: check the doneness of the rice before adding the cheese and butter.

Variation: Omit the fennel and through some other onion related veg, like leek or something. Not everybody likes the black licorice flavour fennel has. If you don't like Ouzo, go with Vodka.

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